Name: Zucchini Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 medium zucchini, chopped and frozen; 1 cup unsweetened almond milk, plus more as needed; 4 soft Medjool dates, pitted (*); 2 tablespoons almond butter, plus more for drizzling; 1 tablespoon cocoa powder; ½ teaspoon vanilla extract; ¼ teaspoon nutmeg; Handful of ice; Chocolate chips, optional, for sprinkling; Coconut flakes, optional, for serving

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This zucchini smoothie is a refreshing blend of creamy texture and vibrant flavors, perfect for a quick, nutritious boost. Packed with the subtle sweetness of zucchini, it’s a surprising yet delightful way to sneak in extra veggies. In just 10 minutes, you’ll have a velvety, hydrating drink that’s as satisfying as it is healthy.

The smoothie’s luscious consistency pairs beautifully with hints of tangy citrus and a touch of natural sweetness, creating a balanced, invigorating sip. It’s light enough for a morning pick-me-up yet filling enough to keep you energized. With its fresh, garden-inspired flavors, this smoothie is a guilt-free treat that’s as easy to make as it is delicious.

Ingredients for a Creamy Zucchini Smoothie

1 medium zucchini, chopped and frozen (for a thick, chilled texture)
1 cup unsweetened almond milk, plus more as needed (or substitute with any plant-based milk)
4 soft Medjool dates, pitted* (or use 1-2 tablespoons maple syrup as a sweetener alternative)
2 tablespoons almond butter, plus more for drizzling (peanut butter works too!)
1 tablespoon cocoa powder (unsweetened for a rich chocolate flavor)
½ teaspoon vanilla extract (for a hint of sweetness)
¼ teaspoon nutmeg (optional, for a warm spice note)
Handful of ice (for extra chill and thickness)
Chocolate chips, optional, for sprinkling
Coconut flakes, optional, for serving

Step-by-Step Instructions

In a high-speed blender, combine the frozen zucchini, almond milk, pitted dates, almond butter, cocoa powder, vanilla extract, and nutmeg.
Blend until smooth, scraping down the sides as needed. Add more almond milk, 1-2 tablespoons at a time, if the mixture is too thick.
Add a handful of ice and blend again until the smoothie is thick and creamy.
Pour into glasses and drizzle with additional almond butter for a rich finish.
Sprinkle with chocolate chips and coconut flakes, if desired, and serve immediately.

Creative Toppings and Drizzles

Take your zucchini smoothie to the next level with fun toppings! Try drizzling with maple syrup or honey for extra sweetness. For a crunchy twist, sprinkle with chopped nuts or granola. If you’re feeling indulgent, a dollop of whipped cream or a dusting of cinnamon can make it feel like a dessert!

Perfect Pairings for Your Smoothie

This zucchini smoothie pairs wonderfully with a light breakfast or snack. Serve it alongside whole-grain toast with avocado or a handful of fresh berries. For a heartier option, enjoy it with a protein-packed energy bar or a handful of nuts to keep you fueled throughout the day.

Time-Saving Tips for Busy Mornings

Prep your ingredients ahead of time to make this smoothie a breeze! Chop and freeze the zucchini in advance, and store it in a resealable bag. Pit and store the dates in the fridge for easy access. When you’re ready to blend, simply toss everything into the blender for a quick and nutritious treat.

Customize Your Smoothie

Feel free to tweak this recipe to suit your taste! Swap almond milk for oat milk or coconut milk for a different flavor. Add a handful of spinach or kale for an extra boost of greens. If you prefer a sweeter smoothie, add an extra date or a splash of vanilla extract.

Blender Tips for the Perfect Texture

For a silky-smooth consistency, use a high-speed blender and blend the zucchini thoroughly before adding the ice. If your blender struggles with frozen ingredients, let the zucchini thaw slightly or use room-temperature zucchini instead. Add almond milk gradually to achieve your desired thickness.