Red Lentil Hummus
Red Lentil Hummus is a creamy, protein-packed twist on the classic dip that’s as nourishing as it is delicious. Ready in just 30 minutes, it’s a quick yet impressive addition to any snack or meal.
Ingredients
- 1 cup dried red lentils
- 1/4 cup smooth tahini
- 3 tablespoons fresh lemon juice
- 2 tablespoons melted coconut oil
- 2 garlic cloves
- 1/2 teaspoon grated fresh ginger
- 1/2 teaspoon cumin
- 1/4 teaspoon coriander
- 1/4 teaspoon turmeric
- 1/4 teaspoon cardamom
- 1/4 teaspoon onion powder
- 1/4 teaspoon cayenne
- 1/2 teaspoon sea salt
- freshly ground black pepper
- Water, if necessary, for consistency
- Naan and/or cut vegetables, for serving
Instructions
- Bring a medium pot of water to a boil and add the lentils. Reduce to low and simmer, covered, until tender, about 15 minutes.
- Drain and let cool for 10 to 15 minutes, then transfer to a blender with the tahini, lemon juice, coconut oil, garlic, ginger, cumin, coriander, turmeric, cardamom, onion powder, cayenne, salt, and several grinds of pepper. Blend until creamy. If the mixture is too thick, add water, 1 tablespoon at a time, to blend into a creamy consistency. Taste and adjust seasonings. Chill until ready to use.
- Serve with naan or cut vegetables, as desired.
Tried this recipe?Let us know how it was!