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Pink Salt Recipe

Pink Salt Recipe for Weight Loss

Amy
This viral pink salt recipe combines Himalayan pink salt, warm water, fresh lemon juice, and optional honey to create a metabolism-boosting morning drink. Ready in just 5 minutes, it helps reduce bloating, improve hydration, and support natural weight loss when combined with a healthy lifestyle.
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Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Course Beverages, Drinks
Cuisine American, International
Servings 1 people
Calories 16 kcal

Equipment

  • Heat-safe glass or mug
  • Measuring spoons
  • Citrus juicer
  • Small whisk or spoon

Ingredients
  

For the Pink Salt Drink

  • 1/4 teaspoon Himalayan pink salt (fine-ground)
  • 8-10 ounces warm filtered water (120°F)
  • 1/2 fresh lemon, juiced
  • 1 teaspoon raw honey (optional)

For Optional Variations

  • 1/2 teaspoon apple cider vinegar
  • 1/4 teaspoon fresh grated ginger
  • Pinch of cayenne pepper
  • Fresh mint leaves for garnish

Instructions
 

  • Heat filtered water to approximately 120°F (lukewarm). Test with your finger - it should feel comfortably warm, not hot. This temperature ensures optimal dissolution of salt and preserves the vitamin C in lemon juice.
  • While water heats, juice half a fresh lemon, removing any seeds. Measure exactly 1/4 teaspoon of fine-ground Himalayan pink salt. Precision is important - too much salt can cause water retention instead of weight loss.
  • Pour warm water into a heat-safe glass or mug. Add the pink salt and stir continuously for 15-20 seconds until completely dissolved. The water should have a slight pink tint with no visible crystals at the bottom.
  • Squeeze in the fresh lemon juice and stir for another 5 seconds. The citric acid will help stimulate digestion and provide vitamin C. If using honey, add it now and stir until dissolved.
  • Let the drink rest for 30 seconds to allow flavors to meld. Sip slowly over 5-10 minutes on an empty stomach, ideally within 10 minutes of waking. Wait at least 15-30 minutes before eating breakfast.
  • For extra benefits, try these variations: Add 1/2 teaspoon apple cider vinegar for digestive support, fresh grated ginger for anti-inflammatory benefits, or a pinch of cayenne pepper to boost metabolism further.

Notes

Start with 1/8 teaspoon salt if you're sodium-sensitive. This drink is most effective when consumed first thing in the morning on an empty stomach. Not suitable for those with high blood pressure or on low-sodium diets without consulting a doctor. For best weight loss results, combine with a balanced diet and regular exercise. Store any leftover concentrated sole solution in a glass jar for up to 1 month.

Nutrition

Calories: 16kcalCarbohydrates: 5gSodium: 500mgPotassium: 75mgSugar: 4gVitamin C: 20mgCalcium: 6mgIron: 0.5mg
Keyword himalayan salt water, metabolism booster, morning detox, natural weight loss, pink salt for women, pink salt recipe, pink salt trick, weight loss drink
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