Mediterranean Chickpea Salad
Amy
This Mediterranean Chickpea Salad is a vibrant, flavor-packed dish that’s as nourishing as it is delicious. Ready in just 20 minutes, it’s a lifesaver for busy days or last-minute gatherings.
Prep Time 20 minutes mins
Total Time 20 minutes mins
- 2 tablespoons extra-virgin olive oil
- 3 cloves garlic minced
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 3/4 teaspoon sea salt
- Freshly ground black pepper
- 1 ½ teaspoon cumin seeds *
- 2 cups cooked chickpeas drained and rinsed
- 1 cup cherry tomatoes halved
- 4 Medjool dates pitted and diced
- 3 Persian cucumbers sliced into thin half moons
- ⅓ cup chopped roasted red peppers
- ¼ cup finely chopped parsley
- 3 ounces Roth Chèvre Honey Goat Cheese
- ¼ cup fresh mint
- ⅓ cup roasted chickpeas optional
In a large bowl, combine the olive oil, garlic, lemon zest, lemon juice, salt, and several grinds of pepper.
In a small skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 seconds. Remove from the heat and crush them a bit (a mortar & pestle is easiest for this). Add them to the bowl and stir.
Add the chickpeas, tomatoes, dates, cucumbers, red pepper, and parsley to the bowl and toss. Transfer to a serving platter and dollop with the goat cheese, sprinkle with mint, and top with the extra roasted chickpeas, if desired. Season to taste and serve.
Keyword chickpea, healthy, salad, vegetarian