Go Back
+ servings
Mango Salad Recipe

Mango Salad

Amy
This vibrant Mango Salad is a burst of sunshine on your plate, blending sweet, tangy, and savory flavors in every bite. Perfect for a quick lunch or a colorful side, it’s ready in just 20 minutes, making it ideal for busy days.
Prep Time 20 minutes
Total Time 20 minutes
Servings 4

Ingredients
  

  • 3 medium ripe mangos, peeled and sliced into strips
  • 1 red bell pepper, stemmed, seeded, and sliced into thin strips
  • 1/4 medium red onion, very thinly sliced
  • 1 jalapeño pepper, thinly sliced
  • 2 cups mixed fresh basil and mint leaves, reserve some for garnish
  • 1/2 cup chopped, toasted peanuts, reserve some for garnish

Dressing

  • 2 tablespoons fresh lime juice
  • 1 tablespoon avocado oil
  • 1 tablespoon tamari
  • 1/2 teaspoon honey or agave nectar
  • 1/4 teaspoon grated fresh ginger
  • 1/4 teaspoon sea salt

Instructions
 

  • In a large bowl, toss together the mango, red pepper, onion, and jalapeño.
  • Make the dressing: In a small bowl, whisk together the lime juice, avocado oil, tamari, honey, ginger, and salt.
  • Pour the dressing over the mango salad and toss. Add the herbs and peanuts and toss again. Season to taste, garnish with the reserved herbs and peanuts, and serve immediately.
Keyword fresh, healthy, mango, salad, tropical
Tried this recipe?Let us know how it was!