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Kale Soup Recipe

Kale Soup

Amy
This vibrant Kale Soup is a comforting bowl of nourishment, packed with earthy flavors and hearty textures. In just 50 minutes, you’ll have a meal that warms you from the inside out, perfect for busy weeknights or cozy weekends.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4

Ingredients
  

  • ¼ cup extra-virgin olive oil, plus more for drizzling
  • 1 medium yellow onion, chopped
  • 1 medium carrot, chopped
  • 2 celery ribs, chopped
  • 2 garlic cloves, chopped
  • 1 tablespoon chopped fresh rosemary
  • 1 teaspoon sea salt, plus more to taste
  • ½ teaspoon dried thyme
  • Freshly ground black pepper
  • cups cooked white beans, drained and rinsed
  • 4 cups vegetable broth
  • 6 cups chopped kale leaves
  • 2 tablespoons fresh lemon juice
  • Homemade croutons, for serving
  • Fresh parsley, for garnish

Instructions
 

  • Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrot, celery, garlic, rosemary, salt, thyme, and several grinds of pepper. Cook for 8 minutes, stirring occasionally, or until softened.
  • Add the beans and broth. Simmer for 20 minutes.
  • Transfer half the soup to a blender and blend until smooth. Stir the puree back into the pot and add the kale and lemon juice. Cook, stirring, until the kale is wilted, about 5 minutes.
  • If the soup is too thick, stir in water, ½ cup at a time, until it reaches your desired consistency. Season to taste (I usually add another ¼ teaspoon salt at this point) and serve with a drizzle of olive oil, croutons, and fresh parsley for garnish.
Keyword comfort food, healthy, kale, soup, vegetarian
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