Kale, Egg & Avocado Toast
Kale, Egg & Avocado Toast is a vibrant, nutrient-packed breakfast that’s as satisfying as it is quick to make. In just 15 minutes, you’ll have a dish bursting with creamy avocado, tender sautéed kale, and a perfectly runny egg.
Ingredients
- Small handful chopped kale
- Tiny bit olive oil
- balsamic vinegar
- ¼ ripe avocado
- 1 slice grainy bread, toasted & rubbed with garlic
- Lemon, for squeezing
- Sea salt and fresh black pepper
- Hemp seeds (optional)
- Fried or poached egg
Instructions
- Sauté the kale in a little bit of olive oil and a tiny pinch of salt. Once it begins to wilt down, add a splash of balsamic and continue to cook for about a minute longer. Remove from the heat and set aside.
- Mash the avocado on the toast and add a squeeze of lemon and some salt.
- Sprinkle with hemp seeds, if using.
- Top with the kale and the egg.
- Sprinkle on a little more salt & pepper, if you wish.
Tried this recipe?Let us know how it was!