Instant Pot Lentil Soup
This Instant Pot Lentil Soup is a hearty, flavor-packed dish that’s as nourishing as it is easy to make. In just 15 minutes of prep and 45 minutes of cooking, you’ll have a bowl of velvety lentils, tender vegetables, and aromatic spices that warm you from the inside out.
Equipment
- Instant Pot
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 medium yellow onion, chopped
- 2 stalks celery, chopped
- 2 cups chopped carrots, about 4 medium
- 6 leaves kale, stems finely diced, leaves chopped
- 4 cloves garlic, grated
- 1 (14-ounce) can diced fire-roasted tomatoes
- 3/4 cup uncooked green lentils
- 2 tablespoons white wine vinegar
- 12 sprigs fresh thyme, bundled
- 1 1/2 teaspoons sea salt
- Heaping 1/2 teaspoon ground cumin
- Freshly ground black pepper
- 6 cups vegetable broth
- Red pepper flakes
- 1/2 cup chopped fresh parsley, for garnish
- Grated Parmesan, for serving, optional
- Crusty bread, for serving
Instructions
- Select the Sauté function on your Instant Pot. Set the level to medium and set the time to 8 minutes. When the Instant Pot is preheated, drizzle the oil into the pot and add the onion, celery, and carrots. Cook for the 8 minutes, or until the vegetables soften.
- Add the kale stems, garlic, tomatoes, lentils, vinegar, thyme bundle, salt, cumin and several grinds of pepper to the pot and stir. Pour in the vegetable broth and secure the lid on the Instant Pot. Pressure cook on high for 15 minutes.
- Allow the Instant Pot to release pressure naturally. This will take 20 to 30 minutes. When the float valve drops, remove the lid and stir in the kale leaves. Add a pinch of red pepper flakes and season to taste with salt and pepper.
- Remove the thyme bundle, and garnish with the parsley and grated Parmesan, if desired. Serve with crusty bread.
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