How to Make Cauliflower Rice
Cauliflower rice is a game-changer for anyone seeking a light, nutritious alternative to traditional grains. Best of all, it’s ready in just 10 minutes, making it perfect for busy weeknights or last-minute meal prep.
Ingredients
- 1 medium cauliflower
For seasoned cauliflower rice:
- 1 teaspoon extra-virgin olive oil
- ½ cup chopped scallions
- Juice of ½ lime
- Sea salt and freshly ground black pepper
Instructions
- Make sure your cauliflower is fully dry. Chop the cauliflower into large pieces. You can include the cores, but discard the leaves or save for another use.
- Place the cauliflower pieces in a food processor and pulse until it has the texture of rice. Work in batches if necessary and don’t over process or it will get mushy.
- Use in any recipe that calls specifically for riced cauliflower. Continue following that recipe’s instructions.
- If you plan to serve your cauliflower as a side dish or use it in place of regular rice, I recommend lightly cooking it and seasoning it to take off the raw bite.
- In a large skillet, heat 1 teaspoon of olive oil over medium heat. Add the scallions and cauliflower and sauté until heated through, about 3 to 5 minutes.
- Season with salt, pepper, and a squeeze of lime juice to help remove any bitterness from the raw cauliflower.
Tried this recipe?Let us know how it was!