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Healthy Lunch Wraps Recipe

Healthy Lunch Wraps

Amy
These Healthy Lunch Wraps are a vibrant, flavor-packed solution for busy days, ready in just 30 minutes. Crisp veggies, creamy avocado, and tender grilled chicken come together in a soft whole-grain wrap, offering a satisfying crunch in every bite.
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Prep Time 30 minutes
Total Time 30 minutes
Servings 4

Ingredients
  

Dijon Mustard Vinaigrette

  • ¾ cup extra-virgin olive oil
  • ¼ cup white wine vinegar
  • ¼ cup fresh lemon juice
  • 3 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 garlic clove
  • ½ teaspoon sea salt
  • ¼ cup grated Parmesan cheese optional

For the Wraps

  • 2 cups cooked chickpeas drained and rinsed
  • ¼ teaspoon sea salt
  • Freshly ground black pepper
  • 3 curly kale leaves stemmed and finely chopped
  • 6 Brussels sprouts thinly sliced
  • ½ cup thinly sliced radicchio
  • 1 ripe avocado sliced
  • Grated Parmesan cheese optional
  • 4 extra-large tortillas

Instructions
 

  • Make the dressing. In a blender, combine the oil, vinegar, lemon juice, mustard, honey, garlic, salt, and cheese, if desired. Blend until creamy and emulsified.
  • Make the wrap fillings. In a small bowl, use a potato masher to mash the chickpeas with ¼ cup of the dressing, the salt, and several grinds of pepper.
  • In a medium bowl, toss the kale, Brussels sprouts, and radicchio with ⅓ cup of the dressing.
  • Assemble the wraps: Divide the chickpea mixture, salad mixture, avocado, and cheese, if using, among the tortillas. Fold the left and right sides of the tortilla over the filling. Fold the bottom flap of the tortilla up and over the filling and roll the wrap closed. Wrap in foil, slice in half crosswise, and serve with the remaining dressing on the side for dipping.
Keyword healthy wraps, low-calorie wraps, lunch recipes, nutritious meals, quick lunch ideas
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