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Delicata Squash Veggie Bowl Recipe

Delicata Squash Veggie Bowl

Amy
The Delicata Squash Veggie Bowl is a vibrant, nutrient-packed dish that brings together sweet, caramelized squash and a medley of fresh, crisp vegetables. Perfect for a quick yet wholesome meal, this bowl comes together in just 30 minutes, making it ideal for busy weeknights or a light weekend lunch.
Servings 0

Ingredients
  

Ginger Miso Gravy

  • 1 delicata squash, sliced into approx. ¼ inch slices
  • ½ package tofu, cubed
  • 1 cup crimini mushrooms
  • splashes of rice vinegar
  • 1 bunch kale (6 leaves or so)
  • olive oil
  • salt & pepper
  • 1 cup (or so) cooked brown rice
  • pinches of red pepper flakes
  • toasted almonds and sesame seeds

Instructions
 

  • Preheat oven to 400 degrees. Drizzle squash slices with olive oil, salt and pepper, and roast for approx 20-25 minutes or until golden brown around the edges. (the time in your oven may vary). I also roasted my tofu cubes (with olive oil, salt & pepper) at the same time on a second baking sheet.
  • Make the gravy recipe. Reserve the leftover bits of garlic, etc, after you strain it.
  • Heat a bit of olive oil in a medium sized skillet. Add mushrooms, salt, pepper and the reserved bits from straining your gravy. Cook stirring occasionally until they're golden and soft, about 8-10 minutes. Deglaze the pan with a splash of rice vinegar, and continue cooking for another few minutes. Remove from the pan and set aside.
  • You can either chop and cook your kale in the pan with your mushrooms or roast it in the oven. I have this new lazy technique where I take the whole bunch, drizzle it with a little olive oil and salt, and put the whole thing (bunched up) in the oven during the last few minutes of my roasted squash (for 5-8 minutes or so). Watch it and take it out when it's wilted and the edges are just a bit crispy. Remove from the oven and chop it.
  • Assemble your bowls with rice, veggies, tofu, and sauce. Top with almonds and/or sesame seeds for crunch.
Keyword Delicata Squash, healthy recipe, plant-based meal, roasted vegetables, veggie bowl
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