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Creamy Asparagus Soup Recipe

Creamy Asparagus Soup

Amy
This creamy asparagus soup is a velvety celebration of spring’s freshest flavors, ready in just 30 minutes. With only 8 minutes of prep and 22 minutes of cooking, this recipe is as effortless as it is delicious.
Prep Time 8 minutes
Cook Time 22 minutes
Total Time 30 minutes
Servings 4

Ingredients
  

  • 2 tablespoons extra-virgin olive oil more for drizzling
  • 3 scallions chopped
  • 2 small Yukon gold potatoes 1½ cups diced
  • 3 garlic cloves minced
  • ½ teaspoon sea salt more to taste
  • ½ teaspoon freshly ground black pepper
  • 3 cups water
  • 2 cups chopped asparagus
  • 1 cup frozen peas
  • 1 heaping teaspoon Dijon mustard
  • 3 tablespoons lemon juice
  • ½ teaspoon lemon zest
  • 1 packed cup basil
  • Fresh mint sprigs optional

Mint & Pine Nut Topping

  • ¼ cup toasted pine nuts chopped
  • ¼ cup fresh mint minced
  • pinch red pepper flakes
  • pinch salt

Instructions
 

  • Make the mint & pine nut topping by chopping together the pine nuts, mint, red pepper flakes, and salt. Set aside.
  • Heat the oil in a medium pot over medium heat. Add the scallions and cook for 1 to 2 minutes, or until soft.
  • Add the potatoes, garlic, salt, pepper, and water and simmer for 12 minutes or until the potatoes are fork-tender.
  • Add the asparagus to the pot of potatoes and continue simmering for 5 more minutes.
  • Remove the pot from the heat and let cool for 5 minutes.
  • Stir in the peas and then transfer the soup to a blender.
  • Add the mustard, lemon juice, and lemon zest and blend until creamy.
  • Add the basil and blend until combined. Season to taste.
  • Portion the soup into bowls and sprinkle with the mint & pine nut topping, drizzles of olive oil, and a few sprigs of fresh mint, if desired. Serve with crusty bread.
Keyword asparagus, creamy soup, healthy recipe, spring dish, vegetable soup
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