Chickpea Radicchio Wraps

Amy

These Chickpea Radicchio Wraps are a vibrant, flavor-packed dish that’s as nourishing as it is delicious. With just 20 minutes of prep, this recipe is perfect for a quick lunch or a light dinner that doesn’t compromise on taste or texture.

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Servings

Ingredients

Chickpeas

1 can chickpeas, drained and rinsed
a good splash of olive oil
a good squeeze of lemon & a bit of the zest
½ clove minced garlic
a few pinches of red pepper flakes
salt, pepper

Basil Parsley Oil

2 big handfuls of a mix of basil & parsley
¼ cup olive oil
juice of half a lemon (about 3-4 tablespoons)
1 tablespoon champagne vinegar
½ clove garlic, minced
¼ teaspoon honey
salt & pepper

Assemble

1 small head of radicchio
chopped parsley & more red pepper flakes for garnish

Instructions

Mix all chickpea ingredients together & coarsely mash. Set aside in the fridge for 15-30 minutes (or make a day ahead). Taste & adjust seasonings.
Make the basil-parsley oil by pulsing all ingredients together in a food processor. Taste & adjust.
Spoon chickpea mix into radicchio cups and top with a little basil-parsley oil.

Keyword chickpea, healthy, radicchio, vegetarian, Wraps