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Cannellini Beans and Greens Recipe

Cannellini Beans and Greens

Amy
This Cannellini Beans and Greens recipe is a comforting, nutrient-packed dish that’s worth every minute of its slow-cooked perfection. With a prep time of just 10 minutes, this dish is surprisingly simple to put together, letting the stove do most of the work.
Prep Time 10 minutes
Cook Time 2 minutes
Soaking Time 8 minutes
Cuisine Italian cuisine
Servings 8

Ingredients
  

  • 2 cups dried cannellini beans
  • 2 shallots, peeled and quartered
  • 1 garlic bulb, top evenly sliced off
  • 1 fennel bulb, chopped, stalks and fronds cut into large 4-inch pieces (the tops will be removed toward the end)
  • 1 teaspoon sea salt, plus more to taste
  • Freshly ground black pepper
  • 1 (3-inch) piece kombu, rinsed, optional*
  • 1 tablespoon extra-virgin olive oil, plus more for drizzling
  • 2 tablespoons fresh lemon juice, plus more to taste
  • Red pepper flakes, optional
  • 1 bunch Swiss chard, stems removed, leaves torn
  • Crusty bread, for serving
  • 2 tablespoons chopped fresh parsley

Instructions
 

  • Place the beans in a large bowl. Sort through them and discard any stones or debris. Cover with 2 to 3 inches of water and discard any beans that float. Soak at room temperature for 8 hours or overnight. Drain and rinse well.
  • Place the beans in a large pot and cover with 2 inches of water. Bring to a boil. Reduce the heat and simmer, uncovered, for 30 minutes. Skim any foam off the top, then add the shallots, garlic, fennel bulb and stalks, salt, lots of freshly ground black pepper, and the kombu, if using. Continue simmering until tender, up to 2 more hours, stirring occasionally. The timing will depend on the type and freshness of your beans (older beans will take longer than fresher beans). I typically check them every 30 minutes. Add more water to the pot, as needed, as it starts to evaporate.
  • When the beans are tender, remove the garlic, fennel stalks, and kombu. Discard the garlic papers. Use the back of a knife to mash the soft garlic cloves into a paste, then return it to the pot. Stir in the olive oil and lemon juice and season to taste. I like to add ½ to 1 teaspoon more salt, more pepper, and a pinch of red pepper flakes.
  • Add the chard leaves and cook until the chard is just wilted. Season to taste and serve in bowls with drizzles of olive oil and crusty bread. Sprinkle with parsley.
Keyword cannellini beans, healthy recipe, leafy greens, vegetarian dish
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