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Brussels Sprout & Sunchoke Salad

Brussels Sprout & Sunchoke Salad

Amy
This Brussels Sprout & Sunchoke Salad is a vibrant celebration of crisp textures and earthy flavors. Whether as a side or a main, this recipe brings a burst of flavor and a touch of elegance to your table.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 3

Ingredients
  

  • 1 cup sunchokes, sliced about ⅛ inch thick scrub them pretty well before slicing/using
  • 2 cups brussels sprouts, thinly sliced on a mandoline if you have one
  • Small handful of baby salad greens
  • Combination of olive oil & butter for the pan I used vegan earth balance butter
  • Red pepper flakes
  • Pine nuts
  • Parmesan cheese shavings optional
  • Salt & pepper

Dressing

  • 2 tablespoons olive oil
  • ½ clove garlic, minced
  • 1 teaspoon Dijon mustard
  • Lemon juice from ½ a lemon
  • ¼ to ½ teaspoon honey
  • Salt & pepper

Instructions
 

  • Make the dressing: In a small bowl, whisk together the dressing ingredients. Taste and adjust seasonings. Set aside.
  • Lightly salt the shaved brussels sprouts and sliced sunchokes before you start cooking them.
  • Heat the olive oil and butter in a large skillet (use enough just to coat the bottom). When the oil is hot, add the sunchokes and cook them for about 2-4 minutes per side, until they're tender and a little bit crispy around the edges. Remove them from the pan when they're done.
  • Wipe out the same pan, heat more oil and butter. Add the brussels sprouts, cooking for about 2 minutes per side until they start to get a little golden brown on the edges. (Don't crowd them in the pan - you might have to work in batches). Remove from pan and set aside.
  • Toss everything together with some of the dressing. Add as much dressing as you like and serve with extra on the side. Top with pine nuts, red pepper flakes and a few shavings of Parmesan if you like.
Keyword Brussels sprouts, healthy, salad, sunchokes, vegetarian
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