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Beets & Chickpeas with Jalapeño Yogurt Recipe

Beets & Chickpeas with Jalapeño Yogurt

Amy
This vibrant dish of Beets & Chickpeas with Jalapeño Yogurt is a feast for the senses, combining earthy sweetness with a creamy, spicy kick. Roasted beets offer a tender, caramelized texture, while chickpeas add a satisfying crunch, creating a perfect balance.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 minute
Servings 0

Ingredients
  

Beet & chickpea salad

  • 1 lb beets (4-5 medium beets)
  • 1 large garlic clove, minced
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • 1 cup cooked chickpeas
  • A few handfuls arugula
  • ½ teaspoon brown mustard seeds, for garnish
  • 2 tablespoons chopped fresh cilantro, for garnish
  • Extra-virgin olive oil, for drizzling
  • Sea salt and fresh black pepper

Jalapeño yogurt sauce

  • ½ cup plain Greek yogurt
  • ½ jalapeño pepper, seeded and finely chopped
  • 2 tablespoons extra-virgin olive oil
  • 1 large garlic clove, minced
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon lime juice, more to taste
  • 1 tablespoon honey
  • ½ teaspoon sea salt, more to taste
  • Fresh black pepper

Instructions
 

  • Heat the oven to 375 degrees. Wrap the beets in foil and roast until fork tender, 30-40 minutes. Set aside to cool.
  • Heat a drizzle of olive oil in a skillet over medium heat. Add the garlic, coriander, cumin, and paprika and cook for 30 seconds, until aromatic but not burnt.
  • Add the chickpeas and cook until golden brown, stirring occasionally. Season with salt and pepper to taste.
  • Make the yogurt sauce: Mix the yogurt, jalapeño, olive oil, garlic, ginger, lime juice, honey, and salt. Add water one tablespoon at a time if it’s too thick. Taste and adjust seasonings. If your jalapeño was too spicy, add a dash of white wine vinegar.
  • Slip the skins off the cooled beets and slice them.
  • Assemble the salad with handfuls of the arugula, followed by the beets and spiced chickpeas. Add a dollop of the yogurt sauce and garnish with the cilantro and brown mustard seeds.
  • Serve with naan bread and extra yogurt sauce on the side.
Keyword beets, chickpeas, healthy recipe, jalapeño, yogurt
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