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BBQ Jackfruit Sandwich

BBQ Jackfruit Sandwich

Amy
The BBQ Jackfruit Sandwich is a plant-based masterpiece that delivers smoky, savory flavors in every bite. Ready in just 50 minutes, this dish is perfect for a quick yet satisfying meal that feels indulgent without the heaviness.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4

Ingredients
  

BBQ Sauce

  • 2 chipotle peppers from a can of chipotles in adobo sauce
  • 2 tablespoons adobo sauce
  • ½ cup ketchup
  • ¼ cup apple cider vinegar
  • 2 garlic cloves
  • 1 teaspoon Dijon mustard
  • ½ teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • Freshly ground black pepper

Jackfruit

  • 1 (20-ounce) can un-ripe jackfruit, drained
  • 1 tablespoon extra-virgin olive oil
  • 1 small yellow onion, thinly sliced
  • ¼ teaspoon sea salt
  • ½ cup water

Quick Slaw

  • 2 cups shredded cabbage
  • ¼ cup chopped fresh cilantro
  • ½ tablespoon fresh lime juice
  • ½ teaspoon extra-virgin olive oil
  • Sea salt and freshly ground black pepper

For serving

  • 8 slider buns, or 6 hamburger buns
  • Desired fixings, pickles, mustard, serrano peppers, etc.

Instructions
 

  • Make the BBQ sauce: In a food processor, blend the chipotle peppers, adobo sauce, ketchup, vinegar, garlic, mustard, paprika, cumin, and a few grinds of pepper until smooth. Set aside.
  • Prepare the jackfruit by shredding the pieces with your hands, discarding any harder pieces of the core. In a large skillet, heat the olive oil over medium heat. Add the sliced onion and salt and cook, stirring occasionally, until soft, 8 to 10 minutes, turning down the heat as necessary. Next, add the shredded jackfruit and cook 5 minutes, stirring occasionally. If necessary, add a splash of water to keep it from sticking to the pan. Stir in the ½ cup water and half the BBQ sauce. Turn the heat to low, cover, and simmer for 20 minutes. Remove the cover and stir in half of the remaining BBQ sauce, reserving the rest for serving.
  • Make the slaw: In a medium-large bowl, combine the cabbage, cilantro, lime juice, olive oil, and pinches of salt and pepper.
  • Serve the sliders on the buns with the jackfruit, the remaining BBQ sauce, the slaw, and desired fixings.
Keyword BBQ, jackfruit, pulled pork alternative, sandwich, vegan
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