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Air Fryer Cauliflower Recipe

Air Fryer Cauliflower

Amy
Air Fryer Cauliflower is the ultimate way to turn a humble veggie into a crispy, golden delight. In just 35 minutes, you’ll have tender florets with a satisfying crunch that rivals your favorite snacks.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4

Equipment

  • air fryer

Ingredients
  

  • 1 cup panko bread crumbs
  • teaspoons smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon cayenne pepper
  • Heaping ¼ teaspoon sea salt
  • 1 large egg
  • 2 cups small cauliflower florets
  • Extra-virgin olive oil, for drizzling
  • Lemon wedges, for serving
  • Tartar Sauce, for serving

Instructions
 

  • On a rimmed tray, mix the panko, smoked paprika, garlic powder, onion powder, cayenne, and salt.
  • In a small shallow bowl, lightly beat the egg.
  • Preheat the air fryer to 370°F.
  • Dip each cauliflower floret into the egg, coat with the panko mixture, then place onto a large plate.
  • Drizzle the cauliflower with olive oil and place into the air fryer basket in a single layer with a little space between each floret. Don’t overcrowd the basket. Work in batches if necessary.
  • Air fry for 9 to 12 minutes, or until golden brown and crisp. The exact timing will depend on your air fryer.
  • Repeat with any remaining cauliflower.
  • Season to taste and serve with lemon wedges and tartar sauce.
Keyword air fryer, cauliflower, healthy snacks, low-carb dishes, quick recipes
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