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60 Healthy Meal Prep Ideas Recipe
Amy

60 Healthy Meal Prep Ideas

With 60 Healthy Meal Prep Ideas, you’ll unlock a world of vibrant flavors and nourishing textures in just 20 minutes of prep. In just 2 hours of cooking, you’ll create meals that are as satisfying as they are wholesome.
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Prep Time 20 minutes
Cook Time 2 minutes
Servings: 6
Ingredients Method

Ingredients
  

  • 3 cups cooked quinoa
  • 1 recipe Roasted Tomatoes
  • 1 cup sliced Persian cucumbers
  • ¾ cup crumbled feta cheese
  • ¾ cup Kalamata olives, pitted and sliced
  • ½ cup diced red onion
  • ⅓ cup toasted pine nuts
  • 1 recipe Italian Dressing, plus 2 additional garlic cloves, grated
  • ½ teaspoon sea salt
  • Freshly ground black pepper
  • Red pepper flakes
  • 1 cup roasted chickpeas
  • 2 cups arugula
  • 1 cup mixed fresh basil and mint

Method
 

  1. In a large bowl, combine the quinoa, roasted tomatoes, cucumbers, feta, olives, onion, and pine nuts.
  2. Toss to combine, then drizzle with half the dressing and toss again. Sprinkle with the salt, pepper, and a few pinches of red pepper flakes and toss again. Season to taste, tossing with more dressing as desired.
  3. If you are meal prepping this recipe, add the roasted chickpeas, arugula, and herbs just before serving.
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