41 Healthy Lunch Ideas

Amy

Packing a healthy lunch doesn’t have to be boring or time-consuming—this collection of 41 Healthy Lunch Ideas proves it. With just 15 minutes of prep and 20 minutes of cooking, you can create meals bursting with vibrant flavors and satisfying textures.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 20

Total Time 35

Servings: 4

Ingredients Method

Ingredients

A grain, such as brown rice, quinoa, or farro

Massaged kale

A legume, such as chickpeas, black beans, or edamame

A roasted vegetable, such as roasted sweet potatoes or roasted carrots

A raw vegetable, such as radishes, shredded cabbage, or carrot peels

A pickled vegetable, such as sauerkraut, pickled ginger, or pickled onions

Lemon or Turmeric Tahini sauce

Sesame seeds

Method

Assemble bowls with a grain, the massaged kale, a legume, roasted vegetable, raw vegetable, and a fermented or pickled vegetable.
Drizzle generously with tahini sauce and sprinkle with sesame seeds. Serve with more tahini sauce on the side.

Tried this recipe?Let us know how it was!