Go Back
–+ servings
25 Healthy Rice Recipes

25 Healthy Rice Recipes

Amy
Rice lovers, rejoice! These 25 Healthy Rice Recipes are a vibrant celebration of flavor, texture, and nourishment.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 32 minutes
Servings 4

Ingredients
  

  • 4 cups cooked long grain white, brown, or wild rice
  • 2 teaspoons extra-virgin olive oil
  • 1 bunch scallions, white and green parts, chopped
  • 3 cloves garlic, minced
  • ⅓ cup toasted, chopped pistachios
  • ½ cup chopped parsley
  • ½ cup pomegranate arils
  • ⅓ cup fresh mint leaves
  • Sea salt and freshly ground black pepper
  • Roasted Chickpeas, optional

Dressing

  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon fresh orange juice, plus 1 teaspoon zest
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon maple syrup
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ¼ teaspoon cinnamon
  • ½ teaspoon sea salt
  • Freshly ground black pepper

Instructions
 

  • Make the dressing: In a small bowl, whisk together the olive oil, vinegar, orange juice, zest, lemon juice, maple syrup, cumin, coriander, cinnamon, salt, and a pinch of pepper. Set aside.
  • Heat the oil in a large skillet over medium heat. Add the scallions, garlic, pinches of salt, and pepper and cook for 1 minute until soft. Reduce heat to low and add the cooked rice, using the back of a wooden spoon to break up any clumps. Heat until warmed through.
  • Turn off the heat and stir in the dressing, pistachios, parsley, and pomegranates. Top with mint leaves and roasted chickpeas, if using. Season to taste and serve.
Keyword easy rice recipes, healthy rice dishes, low-calorie rice ideas, nutritious rice meals, wholesome rice cooking
Tried this recipe?Let us know how it was!