These Tofu Broccoli Bowls with Carrot Ginger Dressing are a vibrant, nutrient-packed meal that’s as satisfying as it is wholesome. Crispy tofu and tender broccoli mingle with a zesty, creamy dressing that’s bursting with fresh ginger and sweet carrot notes. In just 45 minutes of cooking and 30 minutes of prep, you’ll create a dish that’s both hearty and refreshing, perfect for a quick weeknight dinner or a nourishing lunch. The contrast of textures—crunchy, soft, and silky—makes every bite a delightful experience. It’s a flavor-packed bowl that’s sure to leave you feeling energized and satisfied.
What makes this recipe truly special is its balance of bold flavors and wholesome ingredients. The tangy-sweet dressing elevates the earthy broccoli and savory tofu, creating a harmony that’s both comforting and exciting. Whether you’re a tofu enthusiast or just exploring plant-based meals, this dish is a crowd-pleaser. Plus, it’s versatile—serve it warm or cold, and customize with your favorite grains or greens. It’s a meal that’s as easy to make as it is delicious, proving that healthy eating can be anything but boring.
Ingredients for Tofu Broccoli Bowls with Carrot Ginger Dressing
- 2 cups cooked brown rice (cooked on the stove or in the Instant Pot)
- 1 recipe Air Fryer Broccoli or Roasted Broccoli (see notes for preparation)
- 1 recipe Air Fryer Tofu or Baked Tofu (see notes for preparation)
- 1 large avocado, sliced
- Carrot Ginger Dressing, for drizzling (store-bought or homemade)
- Thinly sliced daikon radish or red radish (optional, for crunch)
- Microgreens or a few salad greens (for garnish)
- Sesame seeds (for topping)
- Red pepper flakes (optional, for a spicy kick)
- Sea salt or flaky sea salt (to taste)
Step-by-Step Instructions
- Prepare the components: Cook the brown rice, prepare the Air Fryer or Roasted Broccoli, and make the Air Fryer or Baked Tofu according to your preferred method. Slice the avocado and radish, and gather the microgreens, sesame seeds, and red pepper flakes.
- Assemble the bowls: Divide the cooked brown rice evenly among serving bowls. Top each bowl with the prepared broccoli, tofu, and avocado slices.
- Add the finishing touches: Drizzle the Carrot Ginger Dressing generously over each bowl. Scatter the sliced radish, microgreens, and sesame seeds on top. Sprinkle with red pepper flakes if desired.
- Season and serve: Lightly season each bowl with sea salt or flaky sea salt to taste. Serve immediately with extra dressing on the side.
Customize Your Bowls with Creative Toppings
Make these tofu broccoli bowls your own by experimenting with toppings! Try adding pickled ginger for a tangy kick, shredded nori for a hint of umami, or crispy fried shallots for extra crunch. If you’re feeling adventurous, swap sesame seeds for hemp seeds or add a drizzle of sriracha for a spicy twist.
Perfect Pairings for a Complete Meal
Serve these bowls with a side of miso soup or a light cucumber salad for a refreshing contrast. If you’re looking for something heartier, pair them with steamed edamame or a small portion of seaweed salad. A glass of chilled green tea or sparkling water with lemon complements the flavors beautifully.
Meal Prep Made Easy
These bowls are perfect for meal prep! Store the cooked rice, broccoli, and tofu in separate airtight containers in the fridge for up to 3 days. Keep the avocado and dressing separate until ready to serve to maintain freshness. When it’s time to eat, simply assemble and enjoy—no reheating needed!
Quick Tips for Busy Cooks
Save time by using pre-cooked brown rice or a rice cooker to handle the grains. Opt for pre-cut broccoli florets to skip the chopping, and use store-bought baked tofu if you’re short on time. The carrot ginger dressing can also be made ahead and stored in the fridge for up to a week.
Equipment to Make Life Easier
An air fryer is a game-changer for this recipe, making the broccoli and tofu crispy with minimal effort. If you don’t have one, a baking sheet works just fine for roasting. A sharp knife or mandoline slicer will help you achieve those thin radish slices for a professional touch.
Tofu Broccoli Bowls with Carrot Ginger Dressing
Ingredients
- 2 cups cooked brown rice cooked on the stove or in the Instant Pot
- 1 recipe Air Fryer Broccoli or Roasted Broccoli
- 1 recipe Air Fryer Tofu or Baked Tofu
- 1 large avocado sliced
- Carrot Ginger Dressing for drizzling
- Thinly sliced daikon radish, or red radish
- Microgreens or a few salad greens
- Sesame seeds
- Red pepper flakes optional
- Sea salt, or flaky sea salt
Instructions
- Assemble each bowl with the rice, broccoli, tofu, and avocado.
- Drizzle with the dressing and top with radish slices, microgreens, sesame seeds, and red pepper flakes, if desired. Season to taste with sea salt and serve with the remaining dressing on the side.