These Energy Balls are the perfect bite-sized treat packed with wholesome ingredients and irresistible flavor. With a chewy, nutty texture and a hint of natural sweetness, they’re a delightful balance of indulgence and nourishment. Ready in just 20 minutes, they’re ideal for busy days when you need a quick, satisfying snack. Each bite offers a burst of energy, making them a go-to for fueling your day or curbing those afternoon cravings.
Combining the richness of oats, the creaminess of nut butter, and the subtle crunch of add-ins like seeds or chocolate, these little gems are as versatile as they are delicious. Whether you’re prepping for a workout or simply need a pick-me-up, these Energy Balls are a guilt-free way to satisfy your taste buds and keep you going strong.
What You’ll Need for Energy Balls?
- 1½ cups oat flour (or make your own by blending rolled oats)
- 1 cup walnuts (substitute with pecans or almonds if preferred)
- ⅓ cup creamy natural almond butter (well-stirred; peanut butter works too)
- 10 soft Medjool dates (pitted; soak in warm water for 5 minutes if too dry)
- 1 teaspoon vanilla extract
- 2 tablespoons water (plus more as needed)
- ½ teaspoon sea salt
- ½ cup mini chocolate chips (use dairy-free if needed)
How to Make Energy Balls
- In a food processor, combine the oat flour, walnuts, almond butter, dates, vanilla, water, and salt. Pulse until the mixture sticks together when pinched. If it’s too crumbly, add more water, 1 teaspoon at a time, and pulse again.
- Transfer the mixture to a bowl and stir in the chocolate chips until evenly distributed.
- Use a 2-tablespoon cookie scoop to portion the mixture, then roll into balls with your hands. Repeat until all the mixture is used.
- Store the energy balls in an airtight container in the fridge for up to a week. They also freeze well—thaw at room temperature until soft before serving.
Storage and Reheating Tips
These energy balls are perfect for meal prep! Store them in an airtight container in the fridge for up to 1 week or freeze them for up to 3 months. To thaw, simply leave them at room temperature for about 15-20 minutes until soft. They’re great straight from the fridge or freezer for a quick, chilled snack.
Recipe Variations to Try
Mix things up by swapping out ingredients to suit your taste or pantry. Use peanut butter instead of almond butter, or try pecans or cashews in place of walnuts. For a chocolate-free version, substitute the mini chocolate chips with dried cranberries or shredded coconut. You can also add a sprinkle of cinnamon or cocoa powder for extra flavor.
Time-Saving Tips for Busy Days
If you’re short on time, skip making your own oat flour and use store-bought instead. Pre-pitted dates save a step, and using a cookie scoop ensures uniform energy balls quickly. Double the batch and freeze half for future snacking—they’re ready to grab and go whenever you need a boost!
Equipment Guidance for Perfect Results
A food processor is essential for blending the ingredients smoothly. If you don’t have one, a high-speed blender can work, but you may need to scrape down the sides more often. A 2-tablespoon cookie scoop makes portioning and rolling the balls a breeze, but you can also use your hands for a more rustic look.
Serving Suggestions for Every Occasion
These energy balls are versatile! Pack them in lunchboxes, serve them as a post-workout snack, or even enjoy them as a healthy dessert. Pair them with a cup of green tea or a smoothie for a balanced treat. They’re also a great addition to a charcuterie board for a sweet and wholesome touch.
Energy Balls
Equipment
- food processor
Ingredients
- 1½ cups oat flour
- 1 cup walnuts
- ⅓ cup creamy natural almond butter well-stirred
- 10 soft Medjool dates
- 1 teaspoon vanilla extract
- 2 tablespoons water plus more as needed
- ½ teaspoon sea salt
- ½ cup mini chocolate chips
Instructions
- In a food processor, place the oat flour, walnuts, almond butter, dates, vanilla, water, and salt. Pulse until the mixture sticks together when pinched. If it’s too crumbly, pulse in more water, 1 teaspoon at a time.
- Transfer the mixture to a bowl and stir in the chocolate chips. Use a 2-tablespoon cookie scoop to scoop and roll into balls.
- Store extra energy balls in the fridge. They also freeze well. To thaw, leave them at room temperature until soft.