These Chickpea Radicchio Wraps are a vibrant, flavor-packed dish that’s as nourishing as it is delicious. The creamy, spiced chickpea filling contrasts beautifully with the crisp, slightly bitter radicchio leaves, creating a satisfying bite every time. With just 20 minutes of prep, this recipe is perfect for a quick lunch or a light dinner that doesn’t compromise on taste or texture.

Each wrap bursts with earthy, smoky, and tangy notes, thanks to a blend of spices, lemon, and a hint of garlic. The radicchio’s natural crunch adds a refreshing element, making it a guilt-free yet indulgent treat. Whether you’re a busy foodie or a health-conscious cook, these wraps are a simple, wholesome way to enjoy bold flavors in no time.

Fresh & Flavorful Ingredients

Chickpea Mixture:
- 1 can of chickpeas, drained and rinsed
- A good splash of olive oil (about 2 tablespoons)
- A good squeeze of lemon juice (about 1 tablespoon) & a bit of the zest
- ½ clove garlic, minced
- A few pinches of red pepper flakes (adjust to taste)
- Salt and pepper to taste
Basil Parsley Oil:
- 2 big handfuls of a mix of basil & parsley (about 1 cup packed)
- ¼ cup olive oil
- Juice of half a lemon (about 3-4 tablespoons)
- 1 tablespoon champagne vinegar (substitute with white wine vinegar if needed)
- ½ clove garlic, minced
- ¼ teaspoon honey (optional, for a touch of sweetness)
- Salt and pepper to taste
Assembly:
- 1 small head of radicchio, leaves separated into cups
- Chopped parsley for garnish
- Extra red pepper flakes for garnish (optional)

Simple Steps to Assemble

Prepare the Chickpea Mixture: In a bowl, combine the chickpeas, olive oil, lemon juice, lemon zest, minced garlic, red pepper flakes, salt, and pepper. Coarsely mash the mixture with a fork or potato masher until it’s chunky but well combined. Taste and adjust seasonings as needed. Cover and refrigerate for 15-30 minutes (or make a day ahead for deeper flavor).
Make the Basil Parsley Oil: In a food processor, pulse the basil, parsley, olive oil, lemon juice, champagne vinegar, minced garlic, honey, salt, and pepper until smooth. Taste and adjust seasonings if desired. Set aside.
Assemble the Wraps: Spoon the chilled chickpea mixture into the radicchio cups. Drizzle a little basil parsley oil over each wrap. Garnish with chopped parsley and a sprinkle of red pepper flakes for extra flavor and color.
Serve & Enjoy: Arrange the wraps on a platter and serve immediately as a light appetizer or snack. Best enjoyed fresh!

Perfect Pairings: Sauce and Topping Ideas

Elevate your Chickpea Radicchio Wraps with extra toppings like crumbled feta, toasted pine nuts, or a drizzle of tahini. For a creamy twist, try adding a dollop of Greek yogurt or avocado slices. These additions bring texture and flavor to every bite!

Make It a Meal: Serving Suggestions

Serve these wraps as a light lunch or appetizer alongside a fresh arugula salad or roasted vegetables. For a heartier meal, pair them with grilled chicken or quinoa. They’re also perfect for picnics or as part of a charcuterie board!

Prep Ahead: Storage and Reheating Tips

The chickpea mixture can be made a day ahead and stored in an airtight container in the fridge. Assemble the wraps just before serving to keep the radicchio crisp. Leftovers? Store the components separately and enjoy within 2 days for the best flavor.

Mix It Up: Recipe Variations

Swap chickpeas for white beans or lentils for a different twist. If radicchio isn’t your thing, use butter lettuce or endive leaves instead. For a spicy kick, add a pinch of smoked paprika or extra red pepper flakes to the chickpea mix.

Quick Tips: Time-Saving Hacks

Use a fork or potato masher to quickly mash the chickpeas. If you’re short on time, skip the basil-parsley oil and drizzle with plain olive oil and lemon juice instead. Pre-washed radicchio saves even more prep time!