BBQ Tofu is a smoky, savory delight that’s perfect for both plant-based eaters and BBQ lovers alike. With its crispy exterior and tender, melt-in-your-mouth center, this dish offers a satisfying texture that’s hard to resist. The bold, tangy BBQ sauce clings to every bite, creating a flavor explosion that’s both sweet and slightly spicy. Ready in just 1 hour, it’s a quick yet impressive meal that’s sure to become a favorite.
This recipe balances simplicity with big flavors, making it ideal for weeknight dinners or weekend gatherings. The tofu absorbs the rich, smoky marinade, ensuring every piece is packed with depth and complexity. Whether served over rice, in a sandwich, or alongside fresh veggies, it’s a versatile dish that’s as nourishing as it is delicious. In just 45 minutes of prep and 15 minutes of cooking, you’ll have a meal that’s both wholesome and indulgent.
What You’ll Need for BBQ Tofu?
- 1 (14-ounce) block extra-firm tofu (pressed for at least 30 minutes* and cut into cubes or slabs)
- BBQ Sauce (your favorite brand or homemade, for brushing)
- Cooking spray (to prevent sticking)
How to Make BBQ Tofu
- Preheat the oven or grill: For baking, preheat the oven to 450°F and line a baking sheet with parchment paper. For grilling, preheat a grill or grill pan to medium-high heat.
- Prepare the tofu: Place the tofu on a plate and brush generously with BBQ sauce on all sides. If grilling cubes, thread them onto metal or soaked wooden skewers.
- Bake or grill:
- For baking: Arrange the tofu in a single layer on the baking sheet. Bake for 20 minutes, or until browned around the edges. Flip, brush with more BBQ sauce, and bake for 5 minutes, or until well browned.
- For grilling: Spray the grill grates with cooking spray to prevent sticking. Place the tofu on the grill and cook for 2 to 3 minutes per side, or until well-charred. Brush with more BBQ sauce during grilling.
- Serve: Enjoy immediately with extra BBQ sauce on the side, if desired.
Perfect Pairings: Sauce and Topping Ideas
While BBQ sauce is the star of this recipe, feel free to get creative! Try a spicy sriracha BBQ blend for a kick, or a honey mustard glaze for a sweeter twist. Top your tofu with pickled red onions, cilantro, or toasted sesame seeds for added texture and flavor. A drizzle of vegan ranch or garlic aioli can also take it to the next level!
Serve It Up: Delicious Serving Suggestions
BBQ tofu is incredibly versatile! Serve it over a bed of steamed rice or quinoa for a hearty meal. Stuff it into tortillas with shredded lettuce and avocado for tasty tacos, or layer it on a toasted bun with coleslaw for a vegan BBQ sandwich. It also pairs beautifully with grilled veggies or a fresh summer salad.
Make It Last: Storage and Reheating Tips
Store leftover BBQ tofu in an airtight container in the fridge for up to 3 days. To reheat, pop it in the oven at 350°F for 10 minutes or warm it in a skillet over medium heat until heated through. Avoid microwaving, as it can make the tofu soggy. For meal prep, bake or grill the tofu ahead of time and store it separately from the sauce to maintain its texture.
Time-Saving Hacks for Busy Cooks
Short on time? Skip the pressing step by using super-firm tofu, which doesn’t require pressing. You can also marinate the tofu in BBQ sauce for just 10 minutes instead of brushing it on—this adds flavor while saving time. If you’re grilling, preheat your grill while prepping the tofu to streamline the process.
Grill or Bake? Equipment Guidance
For baking, a parchment-lined baking sheet ensures easy cleanup and prevents sticking. If grilling, use a well-oiled grill pan or outdoor grill for those perfect char marks. For skewered tofu, metal skewers are ideal, but if using wooden ones, soak them in water for 30 minutes to prevent burning. A silicone brush makes applying BBQ sauce a breeze!
BBQ Tofu
Ingredients
- 1 14-ounce block extra-firm tofu, pressed at least 30 minutes* and cut into cubes or slabs
- BBQ Sauce, for brushing
- Cooking spray
Instructions
- For baked BBQ tofu: Preheat the oven to 450°F and line a baking sheet with parchment paper.
- Place the tofu on a plate and brush with BBQ sauce on all sides. Arrange in a single layer on the baking sheet.
- Bake for 20 minutes, or until browned around the edges. Flip, brush with more BBQ sauce, and bake for 5 minutes, or until well browned. Serve with more BBQ sauce, if desired.
- For grilled BBQ tofu: Preheat a grill or grill pan to medium-high heat.
- Place the tofu on a plate and brush with BBQ sauce on all sides. If grilling cubes, thread the tofu onto metal or soaked wooden skewers.
- Use cooking spray to oil the grill grates well, then place the tofu on the grill. Grill for 2 to 3 minutes per side, or until well-charred. Brush with more BBQ sauce and serve.