Baked Parsnip Fries are a delightful twist on a classic snack, offering a crispy exterior and tender, sweet center. With just 25 minutes from start to finish, they’re a quick and wholesome alternative to traditional fries. The natural earthy sweetness of parsnips pairs perfectly with a hint of seasoning, creating a flavor that’s both comforting and exciting. These fries are not only delicious but also packed with nutrients, making them a guilt-free indulgence for any occasion.
Golden and caramelized edges give way to a soft, melt-in-your-mouth interior, delivering a satisfying crunch with every bite. Whether you’re serving them as a side dish or a standalone treat, these fries are sure to impress. Their simplicity and speed make them ideal for busy weeknights or last-minute gatherings. Warm, aromatic, and irresistibly crispy, Baked Parsnip Fries are a must-try for anyone craving a healthier yet equally indulgent snack.
What You’ll Need
- Parsnips: 3-4 medium-sized (scrubbed clean, peeled lightly if desired)
- Extra-virgin olive oil: 1-2 tablespoons (enough for a light drizzle)
- Sea salt: A few good pinches (adjust to taste)
- Ketchup and/or mayo: For serving (optional, use your favorite dipping sauce)
How to Make Baked Parsnip Fries
- Preheat your oven to 375°F (190°C).
- Prepare the parsnips: Scrub them clean and lightly peel if desired. Slice into thin, fry-like strips.
- Toss with oil and salt: In a bowl, drizzle the parsnip strips with olive oil and sprinkle with sea salt. Toss to coat evenly.
- Arrange on a baking sheet: Spread the parsnip strips in a single layer on a baking sheet, ensuring they don’t overlap.
- Bake: Place in the oven and bake for 15-25 minutes, flipping halfway through, until they are golden brown and crispy.
- Serve immediately: Remove from the oven and enjoy hot with ketchup, mayo, or your favorite dipping sauce.
Perfect Pairings: Sauce and Topping Ideas
While ketchup and mayo are classic dips, why not elevate your parsnip fries with a garlic aioli or a spicy sriracha mayo? For a tangy twist, try a honey mustard or a balsamic glaze drizzle. If you’re feeling adventurous, sprinkle with grated Parmesan or a pinch of smoked paprika before serving.
Quick Tips for Crispy Perfection
To ensure your fries are crispy, spread them in a single layer on the baking sheet—overcrowding can lead to steaming instead of baking. For extra crunch, toss the parsnips with a tablespoon of cornstarch before adding the oil. And don’t forget to flip halfway through baking for even browning!
Storage and Reheating Made Easy
If you have leftovers, store them in an airtight container in the fridge for up to 2 days. To reheat, pop them in the oven at 375°F for 5-10 minutes or use an air fryer for 3-4 minutes to restore their crispiness. Avoid microwaving, as it can make them soggy.
Fun Variations to Mix It Up
Swap out the sea salt for truffle salt or everything bagel seasoning for a gourmet touch. You can also add a sprinkle of cinnamon and sugar for a sweet version. For a savory twist, toss the fries with rosemary or thyme before baking.
Why Parsnips? A Quick Note
Parsnips are a fantastic alternative to potatoes—they’re naturally sweet, packed with fiber, and lower in calories. Plus, they’re rich in vitamins like vitamin C and folate. Don’t be afraid to experiment with this underrated veggie—it’s a game-changer for fries!
Baked Parsnip Fries
Ingredients
- Parsnips
- Extra-virgin olive oil
- Sea salt
- ketchup and/or mayo
Instructions
- Preheat your oven to 375F.
- Scrub your parsnips clean and lightly peel them (you don’t have to peel them if yours are really clean).
- Slice into thin strips.
- Toss with a drizzle of olive oil and a few good pinches of salt.
- Bake 15-25 minutes, or until golden brown, flipping halfway.
- Remove from oven and serve immediately. These are best hot.