Air Fryer Cauliflower is the ultimate way to turn a humble veggie into a crispy, golden delight. In just 35 minutes, you’ll have tender florets with a satisfying crunch that rivals your favorite snacks. The air fryer locks in moisture while creating a perfectly caramelized exterior, making every bite a mix of soft and crispy textures. Tossed with a blend of savory spices, this dish bursts with flavor that’s both comforting and wholesome.
This recipe is a game-changer for busy weeknights or a healthy side that doesn’t skimp on taste. The air fryer’s magic ensures even cooking and a delightful char without the need for excess oil. Whether you’re a cauliflower enthusiast or a skeptic, this dish will win you over with its irresistible aroma and mouthwatering appeal. It’s quick, easy, and guaranteed to become a staple in your kitchen.
Ingredients for Air Fryer Cauliflower
- 1 cup panko bread crumbs (or substitute with gluten-free bread crumbs if needed)
- 1½ teaspoons smoked paprika (adds a smoky flavor; can use regular paprika for a milder taste)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon cayenne pepper (adjust to taste for spice level)
- Heaping ¼ teaspoon sea salt (or kosher salt)
- 1 large egg (lightly beaten for coating)
- 2 cups small cauliflower florets (cut into bite-sized pieces for even cooking)
- Extra-virgin olive oil, for drizzling (or use avocado oil as an alternative)
- Lemon wedges, for serving (optional but recommended for brightness)
- Tartar Sauce, for serving (or substitute with ranch dressing or aioli)
Step-by-Step Instructions
- Prepare the coating: On a rimmed tray, mix the panko bread crumbs, smoked paprika, garlic powder, onion powder, cayenne pepper, and sea salt until well combined.
- Beat the egg: In a small shallow bowl, lightly beat the egg until smooth.
- Preheat the air fryer: Set your air fryer to 370°F and allow it to preheat while you prepare the cauliflower.
- Coat the cauliflower: Dip each cauliflower floret into the beaten egg, then coat it evenly with the panko mixture. Place the coated florets onto a large plate.
- Drizzle with oil: Lightly drizzle the coated cauliflower with olive oil to help it crisp up in the air fryer.
- Air fry the cauliflower: Place the cauliflower florets into the air fryer basket in a single layer, ensuring they are not overcrowded. Leave a little space between each floret for even cooking. Work in batches if necessary.
- Cook: Air fry for 9 to 12 minutes, or until the cauliflower is golden brown and crisp. Cooking time may vary depending on your air fryer model.
- Repeat: If you have remaining cauliflower, repeat the process until all florets are cooked.
- Season and serve: Season the cooked cauliflower to taste with additional salt if needed. Serve immediately with lemon wedges and tartar sauce for dipping.
Perfect Pairings: Sauce and Topping Ideas
While tartar sauce and lemon wedges are classic choices, try experimenting with other dips and toppings! A creamy garlic aioli or spicy sriracha mayo adds a flavorful kick. For a lighter option, drizzle with tzatziki or hummus. Sprinkle with fresh herbs like parsley or cilantro for a vibrant finish.
How to Store and Reheat for Maximum Crispiness
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, use the air fryer at 350°F for 3-5 minutes to restore that golden crunch. Avoid the microwave, as it can make the cauliflower soggy. For best results, reheat in a single layer to maintain crispiness.
Quick Variations to Mix It Up
Swap out the panko for almond flour or crushed pork rinds for a low-carb option. Add a pinch of Italian seasoning or curry powder to the breadcrumb mix for a flavor twist. You can also use this method with other veggies like broccoli or zucchini for a versatile snack or side dish.
Time-Saving Tips for Busy Cooks
Prep the cauliflower florets and breadcrumb mixture ahead of time to save minutes during cooking. If you’re short on time, skip the egg and lightly spray the cauliflower with olive oil before coating with the panko mix. This method still delivers a crispy result with less effort.
Air Fryer Pro Tips for Perfect Results
Always preheat your air fryer to ensure even cooking. Don’t overcrowd the basket—leave space between florets for optimal airflow. If your air fryer has a shaking or flipping function, use it halfway through cooking to ensure all sides get crispy. Adjust cooking times based on your specific air fryer model for the best results.
Air Fryer Cauliflower
Equipment
- air fryer
Ingredients
- 1 cup panko bread crumbs
- 1½ teaspoons smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon cayenne pepper
- Heaping ¼ teaspoon sea salt
- 1 large egg
- 2 cups small cauliflower florets
- Extra-virgin olive oil, for drizzling
- Lemon wedges, for serving
- Tartar Sauce, for serving
Instructions
- On a rimmed tray, mix the panko, smoked paprika, garlic powder, onion powder, cayenne, and salt.
- In a small shallow bowl, lightly beat the egg.
- Preheat the air fryer to 370°F.
- Dip each cauliflower floret into the egg, coat with the panko mixture, then place onto a large plate.
- Drizzle the cauliflower with olive oil and place into the air fryer basket in a single layer with a little space between each floret. Don’t overcrowd the basket. Work in batches if necessary.
- Air fry for 9 to 12 minutes, or until golden brown and crisp. The exact timing will depend on your air fryer.
- Repeat with any remaining cauliflower.
- Season to taste and serve with lemon wedges and tartar sauce.