The Veggie Power Bowl is a vibrant, nutrient-packed meal that’s as satisfying as it is wholesome. Crisp, colorful vegetables mingle with creamy avocado and hearty grains, creating a symphony of textures in every bite. Tangy lemon dressing adds a zesty kick, while a sprinkle of seeds brings a delightful crunch. Perfect for busy days, this bowl comes together in just 20 minutes, making it a go-to for both lunch and dinner.
Packed with fresh flavors and nourishing ingredients, this bowl is a feast for the senses and a boost for your energy. Each forkful delivers a balance of earthy, tangy, and savory notes, ensuring every bite is as exciting as the last. Whether you’re fueling up post-workout or simply craving something light yet filling, this recipe is a delicious way to embrace healthy eating without sacrificing taste.
Ingredients for Your Veggie Power Bowl
- Two handfuls mixed salad greens (use your favorite blend)
- 1 cup cooked forbidden black rice (substitute with brown rice or quinoa if needed)
- 1 carrot, peeled into thin ribbons (use a vegetable peeler for ease)
- ½ avocado, sliced (add lime juice to prevent browning)
- ⅓ cup frozen edamame, thawed (microwave or soak in warm water to thaw quickly)
- ¼ cup thinly sliced daikon radish (or any radish variety)
- 1 to 2 soft-boiled eggs (cook for 6-7 minutes for a runny yolk)
- Sesame Ginger Dressing, for drizzling (store-bought or homemade)
- Sesame seeds, for sprinkling (toasted for extra flavor)
- 1 chopped scallion, optional (for a fresh, oniony kick)
- Pickled ginger, optional (adds a tangy, zesty flavor)
- Lemon or lime wedges, for serving, optional (for a citrusy finish)
- Sriracha, for serving, optional (for a spicy touch)
- Sea salt and freshly ground black pepper, to taste
Step-by-Step Instructions
- Prepare the base: In a bowl, layer the mixed salad greens and cooked forbidden black rice.
- Add the veggies: Top with carrot ribbons, avocado slices, thawed edamame, and sliced daikon radish.
- Include the protein: Carefully place the soft-boiled eggs on top (halve them for a beautiful presentation).
- Dress it up: Drizzle generously with Sesame Ginger Dressing and sprinkle with sesame seeds.
- Add optional toppings: Scatter chopped scallions and pickled ginger over the bowl, if using.
- Season to taste: Finish with a pinch of sea salt and freshly ground black pepper.
- Serve and enjoy: Accompany with lemon or lime wedges and a side of sriracha for extra flavor, if desired.
Customize Your Bowl with Sauces and Toppings
Make your Veggie Power Bowl uniquely yours by experimenting with sauces and toppings! Try a creamy tahini drizzle, a spicy peanut sauce, or a tangy miso glaze. For extra crunch, add roasted nuts, crispy chickpeas, or toasted seaweed strips. Don’t forget to play with fresh herbs like cilantro or mint for a burst of flavor!
Perfect Pairings for Serving
This bowl is a complete meal on its own, but it pairs beautifully with a side of miso soup or a light cucumber salad. For a heartier option, serve with grilled tofu or tempeh. Pro tip: A chilled glass of green tea or a citrus-infused sparkling water complements the fresh flavors perfectly.
Quick Prep and Storage Tips
Save time by prepping ingredients ahead! Cook the rice, boil the eggs, and slice the veggies the night before. Store components separately in airtight containers for up to 3 days. When ready to eat, simply assemble and drizzle with dressing. Leftovers? Keep the dressing on the side to prevent sogginess.
Swap It Up: Recipe Variations
Not a fan of black rice? Swap it for quinoa, brown rice, or even cauliflower rice. For a vegan version, skip the eggs and add marinated tofu or roasted chickpeas. Feeling adventurous? Try swapping daikon for jicama or adding roasted sweet potatoes for a touch of sweetness.
Essential Tools for Effortless Assembly
Make this recipe a breeze with the right tools! A sharp vegetable peeler is perfect for creating carrot ribbons, while a mandoline slicer ensures thin, even daikon slices. Don’t forget a small whisk for mixing your dressing to perfection! A set of nesting bowls can also help keep your prep organized.
Veggie Power Bowl
Ingredients
- Two handfuls mixed salad greens
- 1 cup cooked forbidden black rice
- 1 carrot, peeled into thin ribbons
- ½ avocado, sliced
- ⅓ cup frozen edamame, thawed
- ¼ cup thinly sliced daikon radish or any radish
- 1 to 2 soft-boiled eggs
- Sesame Ginger Dressing, for drizzling
- Sesame seeds, for sprinkling
- 1 chopped scallion, optional
- pickled ginger, optional
- Lemon or lime wedges, for serving, optional
- Sriracha, for serving, optional
- Sea salt and freshly ground black pepper
Instructions
- Assemble each bowl with the salad greens, rice, carrot, avocado, edamame, daikon, and soft-boiled eggs.
- Drizzle with the dressing, sprinkle with sesame seeds. Add scallions and pickled ginger, if using. Season to taste with salt and pepper. Serve with lemon wedges and sriracha, if desired.