Kale, Egg & Avocado Toast is a vibrant, nutrient-packed breakfast that’s as satisfying as it is quick to make. In just 15 minutes, you’ll have a dish bursting with creamy avocado, tender sautéed kale, and a perfectly runny egg. The combination of rich, buttery avocado and earthy kale creates a harmony of flavors, while the crispy toast adds a delightful crunch. It’s a meal that fuels your day without weighing you down, offering a perfect balance of protein, healthy fats, and greens. Every bite is a celebration of textures and tastes, making it a morning favorite you’ll want to repeat.

This recipe is a game-changer for busy mornings, delivering restaurant-quality results in your own kitchen. The velvety avocado pairs beautifully with the slight bitterness of kale, while the golden yolk ties everything together with its luscious richness. Whether you’re a seasoned cook or just starting out, this dish is simple yet impressive, proving that wholesome food can be both indulgent and effortless. It’s a fresh, flavorful way to start your day that feels as good as it tastes.

Ingredients for Kale, Egg & Avocado Toast

Small handful chopped kale (about 1 cup, loosely packed)
Tiny bit of olive oil (about 1 teaspoon)
Balsamic vinegar (about 1 teaspoon)
¼ ripe avocado (mashed, or substitute with hummus for a twist)
1 slice grainy bread (toasted and rubbed with garlic for extra flavor)
Lemon (for squeezing, about ½ teaspoon)
Sea salt and fresh black pepper (to taste)
Hemp seeds (optional, for added crunch and nutrition)
1 fried or poached egg (cook to your preferred doneness)

Step-by-Step Instructions

Sauté the kale: Heat a tiny bit of olive oil in a pan over medium heat. Add the chopped kale and a tiny pinch of salt. Sauté until the kale begins to wilt, about 1-2 minutes. Add a splash of balsamic vinegar and cook for another minute. Remove from heat and set aside.
Prepare the toast: Toast the slice of grainy bread until golden brown. While still warm, rub the surface with a clove of garlic for added flavor.
Mash the avocado: Spread the mashed avocado evenly over the toast. Squeeze a bit of lemon juice over the avocado and sprinkle with a pinch of sea salt.
Add toppings: Sprinkle hemp seeds (if using) over the avocado. Top with the sautéed kale.
Finish with the egg: Place the fried or poached egg on top of the kale. Season with a little more salt and fresh black pepper, if desired.
Serve immediately: Enjoy your Kale, Egg & Avocado Toast while warm and fresh!

Quick & Easy Recipe Variations

Switch up your toast by using spinach or arugula instead of kale for a different flavor profile. For a creamier twist, mix a dollop of Greek yogurt or hummus with the mashed avocado. If you’re feeling adventurous, add a sprinkle of chili flakes or a drizzle of hot sauce for a spicy kick!

Perfect Pairings for Your Toast

Serve this toast with a side of fresh fruit or a small salad for a balanced breakfast or light lunch. Pair it with a cup of herbal tea or a smoothie for a refreshing combo. It’s also great alongside roasted veggies or a bowl of soup for a heartier meal.

Time-Saving Tips for Busy Mornings

Prep your kale and avocado the night before to save time. Store the chopped kale in an airtight container and mash the avocado with a squeeze of lemon to prevent browning. When you’re ready, simply toast your bread, sauté the kale, and assemble your toast in minutes!

Storage & Reheating Advice

This toast is best enjoyed fresh, but you can store the sautéed kale and mashed avocado separately in the fridge for up to a day. Reheat the kale gently in a pan and assemble your toast just before eating to keep the bread crisp and the avocado fresh.

Equipment You’ll Need

A small non-stick skillet is perfect for sautéing the kale and frying the egg. Use a fork or a small masher for the avocado, and a toaster or oven for the bread. If you’re poaching the egg, a small saucepan and a slotted spoon will come in handy.