What is Tempeh + Best Tempeh Recipes

Tempeh is a versatile, nutrient-packed superstar that brings a satisfying chew and nutty depth to any dish.

Whether you’re new to this fermented soy wonder or a seasoned fan, its hearty texture and ability to soak up bold flavors make it a kitchen essential.

In just one hour, you can create meals that are both wholesome and bursting with umami richness.

From crispy tempeh bacon to savory stir-fries, these recipes showcase its incredible adaptability and delicious potential.

Each bite offers a delightful contrast of tender yet firm texture, paired with smoky, tangy, or spicy notes.

Perfect for quick weeknight dinners or meal prep, tempeh is your ticket to vibrant, plant-based eating that never compromises on flavor or satisfaction.

What You’ll Need for Flavorful Tempeh?

• 1 (8-ounce) package tempeh (cut into cubes for even cooking)
• ¼ cup tamari (or substitute with soy sauce if needed)
• 2 tablespoons rice vinegar (adds a tangy flavor)
• 2 tablespoons maple syrup (for a touch of sweetness; honey works too)
• 1 tablespoon extra-virgin olive oil (or any neutral oil)
• 1 teaspoon sriracha (adjust to your spice preference)
• Freshly ground black pepper (to taste)

How to Make Perfectly Marinated Tempeh

1. Steam the tempeh: Cut the tempeh into cubes and place them in a steamer basket. Set the basket over a pot with 1 inch of water. Bring the water to a simmer, cover, and steam for 10 minutes. This step softens the tempeh and helps it absorb the marinade better.
2. Prepare the marinade: In a small bowl, whisk together the tamari, rice vinegar, maple syrup, olive oil, sriracha, and several grinds of black pepper until well combined.
3. Marinate the tempeh: Place the steamed tempeh cubes in a shallow dish and pour the marinade over them, ensuring they’re fully coated. Let it marinate for at least 30 minutes (longer for more flavor).
4. Preheat the oven: While the tempeh marinates, preheat your oven to 425°F and line a baking sheet with parchment paper.
5. Arrange and bake: Place the marinated tempeh cubes in a single layer on the baking sheet, reserving the excess marinade. Bake for 10 minutes.
6. Brush and finish baking: Remove the tempeh from the oven and brush the reserved marinade onto the cubes. Return to the oven and bake for another 10 minutes, or until the edges are slightly charred and crispy.
7. Serve and enjoy: Use the baked tempeh in salads, grain bowls, or as a protein-packed snack. Enjoy!

Creative Serving Suggestions

This flavorful tempeh is incredibly versatile! Serve it over a bed of quinoa or brown rice for a hearty grain bowl, or toss it into a fresh salad with mixed greens, avocado, and cherry tomatoes. For a fun twist, stuff it into warm tortillas with shredded cabbage, cilantro, and a drizzle of tahini sauce for a quick tempeh taco night.

Storage and Reheating Tips

Store leftover tempeh in an airtight container in the fridge for up to 3 days. To reheat, simply pop it in the oven at 350°F for 5-10 minutes or warm it in a skillet over medium heat until crispy. Avoid microwaving to maintain its texture.

Recipe Variations to Try

Switch up the flavors by using soy sauce instead of tamari or swapping maple syrup for honey. Add a teaspoon of smoked paprika or garlic powder to the marinade for a smoky or savory kick. For a nutty twist, sprinkle sesame seeds on the tempeh before baking.

Time-Saving Hacks

If you’re short on time, skip the steaming step—just marinate the tempeh for at least 10 minutes instead of 30. You can also bake the tempeh on a lined sheet pan without flipping for a simpler process, though flipping ensures even crispiness.

Common Questions Answered

Can I use tofu instead of tempeh? Absolutely! Swap in firm tofu, but press it first to remove excess moisture. Is tempeh gluten-free? Yes, as long as you use gluten-free tamari or soy sauce. Always check the tempeh packaging to confirm it’s made with gluten-free grains.

What is Tempeh + Best Tempeh Recipes

Amy

Tempeh is a versatile, nutrient-packed superstar that brings a satisfying chew and nutty depth to any dish. Whether you’re new to this fermented soy wonder or a seasoned fan, its hearty texture and ability to soak up bold flavors make it a kitchen essential.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 30 minutes mins

Total Time 1 minute min

Servings 4

Ingredients

  

1x2x3x

• 1 (8-ounce) package tempeh
• 1/4 cup tamari
• 2 tablespoons rice vinegar
• 2 tablespoons maple syrup
• 1 tablespoon extra-virgin olive oil
• 1 teaspoon sriracha
• Freshly ground black pepper

Instructions

 

• Cut the tempeh into cubes, place in a steamer basket, and set over a pot with 1-inch of water. Bring the water to a simmer, cover, and steam for 10 minutes. This helps the tempeh become tender and ready to soak up more flavor from the marinade.
• In a small bowl, whisk together the tamari, vinegar, maple syrup, olive oil, sriracha, and several grinds of pepper. Place the tempeh in a shallow dish and pour the marinade on top to coat. Marinate for at least 30 minutes.
• Preheat the oven to 425°F and line a baking sheet with parchment paper.
• Arrange the cubes in a single layer on the baking sheet, reserving the excess marinade.
• Bake for 10 minutes. Remove from the oven and brush more of the marinade onto the cubes. Bake for 10 more minutes, or until the cubes are charred around the edges. Enjoy on salads or grain bowls.

Keyword healthy tempeh meals, how to cook tempeh, tempeh, tempeh recipes, vegan tempeh dishes

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