Nutritional yeast is a flavor-packed powerhouse that adds a savory, cheesy richness to any dish in just minutes. Its golden flakes melt beautifully, creating a creamy texture that’s perfect for sauces, soups, or sprinkling over popcorn. With only 5 minutes of prep and 10 minutes of cooking, it’s a quick way to elevate your meals with a boost of vitamins and protein.
The nutty, umami flavor of nutritional yeast is irresistibly satisfying, making it a favorite for both vegans and cheese lovers alike. Its versatility shines in everything from crispy roasted veggies to velvety pasta dishes. This simple ingredient transforms everyday recipes into something extraordinary, all while keeping your kitchen time minimal and your taste buds delighted.
Ingredients for Nutritional Yeast Popcorn
- ¼ cup sunflower oil (or any neutral oil like canola or vegetable oil)
- ½ cup popcorn kernels
- 3 tablespoons melted butter (unsalted or salted, depending on preference)
- ½ to 1 teaspoon sea salt (adjust to taste)
- ⅓ cup nutritional yeast flakes (optional, for a cheesy, nutty flavor)
Step-by-Step Instructions
- Heat the oil: In a large pot with a lid, heat the oil over medium heat.
- Test the oil: Add a few popcorn kernels to the pot. As soon as they start to pop, add the rest of the kernels and remove the pot from the heat for 30 seconds. This allows all the kernels to come to the same temperature.
- Pop the corn: Return the pot to the heat with the lid on, but slightly off-center to vent steam. (Too much steam can make the popcorn soggy.) Shake the pan occasionally as the popcorn pops to prevent burning.
- Transfer the popcorn: Once the popping slows down (about 2-3 seconds between pops), transfer the popcorn to a large bowl.
- Season the popcorn: Drizzle the melted butter over the popcorn, then sprinkle with sea salt and nutritional yeast flakes (if using). Toss well to coat evenly.
- Serve immediately: Enjoy your flavorful, cheesy popcorn while it’s warm!
Why Add Nutritional Yeast?
Nutritional yeast flakes are a *game-changer* for popcorn! They add a savory, cheesy flavor without any dairy, making this snack perfect for vegans or anyone looking to boost their B vitamins. Plus, they’re packed with protein and fiber. Sprinkle generously for a delicious, guilt-free treat!
Creative Topping Ideas
Take your popcorn to the next level with fun toppings! Try a sprinkle of smoked paprika for a smoky kick, or drizzle with hot sauce for a spicy twist. For a sweet-and-salty combo, add a touch of honey or maple syrup. Experiment with garlic powder, chili lime seasoning, or even a dash of truffle oil for gourmet flair.
Perfect Popcorn Every Time
To avoid soggy popcorn, make sure your pot lid is *slightly off-center* to let steam escape. Shake the pan constantly while popping to prevent burning. If you’re new to stovetop popcorn, start with a medium heat and adjust as needed. A heavy-bottomed pot works best for even heat distribution.
Storage Tips for Leftovers
If you have leftover popcorn (though it’s hard to resist!), store it in an airtight container at room temperature for up to 2 days. Avoid refrigeration, as it can make the popcorn lose its crunch. To revive slightly stale popcorn, pop it in the oven at 300°F for 5 minutes to crisp it back up.
Quick Variations to Try
Switch up the oil for different flavors—coconut oil adds a subtle sweetness, while olive oil brings a rich, earthy note. For a lighter option, skip the butter and use a spritz of olive oil or avocado oil spray. You can also swap nutritional yeast for grated Parmesan or a sprinkle of everything bagel seasoning for a fun twist.
What is Nutritional Yeast?
Ingredients
- ¼ cup sunflower oil, or any neutral oil
- ½ cup popcorn kernels
- 3 tablespoons melted butter
- ½ to 1 teaspoon sea salt
- ⅓ cup nutritional yeast flakes optional
Instructions
- In a large pot with a lid, heat the oil over medium heat. Add a few of the corn kernels. As soon as they start to pop, add the rest of the kernels and remove the pot from the heat for 30 seconds, so that all the kernels gently come to the same temperature.
- Put the pot back on the heat with the lid on, but just partially off center, venting so that some of the steam can escape. (Too much steam can make the popcorn soggy.) Shake the pan as the popcorn pops so that it doesn’t burn on the bottom. Once the popping slows down, transfer the popcorn to a large bowl.
- Drizzle the butter over the popcorn, sprinkle with salt, nutritional yeast flakes, and toss.