This vibrant Green Smoothie is a refreshing blend of crisp greens, sweet fruits, and creamy textures, ready in just 5 minutes. Packed with nutrients, it’s a delicious way to energize your day while indulging in a velvety, satisfying sip. The balance of earthy spinach and tangy pineapple creates a flavor that’s both bright and comforting, making it a treat for your taste buds and your health.
With its smooth, lush consistency and a hint of natural sweetness, this smoothie feels like a mini escape in every glass. Perfect for busy mornings or a quick afternoon pick-me-up, it’s a fuss-free recipe that delivers a burst of freshness and vitality. You’ll love how effortlessly it fits into your routine while leaving you feeling nourished and revitalized.
Fresh & Wholesome Ingredients
- 1 cup frozen spinach or kale (packed for maximum greens)
- ½ frozen banana (adds natural sweetness and creaminess)
- ½ tablespoon almond butter (or substitute with peanut butter for a nutty twist)
- 1 to 2 cups peeled and frozen orange segments (or use frozen pineapple or mango chunks for tropical flavor)
- ½ teaspoon chia seeds (optional, for added fiber and omega-3s)
- 1 cup almond milk (plus more as needed to blend; substitute with any plant-based milk)
- Handful of ice (for a frosty, refreshing texture)
Simple & Quick Instructions
- In a blender, combine the frozen spinach or kale, frozen banana, almond butter, 1 cup frozen fruit, and chia seeds (if using).
- Add the 1 cup almond milk and blend until smooth. If the mixture is too thick, add more almond milk, 1 tablespoon at a time, until desired consistency is reached.
- Add the handful of ice and blend again until the smoothie is frosty and well combined.
- Taste and adjust sweetness by adding more frozen fruit if desired. Blend until smooth and creamy.
- Pour into a glass, serve immediately, and enjoy your refreshing green smoothie!
Boost Your Smoothie with Toppings
Take your green smoothie to the next level by adding fun and nutritious toppings! Sprinkle on some granola for crunch, a handful of fresh berries for sweetness, or a drizzle of honey for extra flavor. For a protein boost, try a spoonful of Greek yogurt or a few chopped nuts.
Perfect Pairings for Your Smoothie
Enjoy your green smoothie as a refreshing breakfast or snack. Pair it with a slice of whole-grain toast topped with avocado or a handful of trail mix for a balanced meal. It’s also a great companion to a hard-boiled egg or a small bowl of oatmeal for added staying power.
Customize Your Blend
Feel free to mix and match ingredients to suit your taste! Swap spinach for kale, or use peanut butter instead of almond butter. Add a scoop of protein powder for a post-workout boost or a handful of oats for extra fiber. The possibilities are endless!
Quick Prep Tips
Save time by prepping your ingredients ahead of time. Freeze banana slices and fruit chunks in individual portions for easy blending. Keep your spinach or kale washed and ready to go in the fridge. This way, you can whip up your smoothie in just minutes!
Blender Basics
For the smoothest results, use a high-speed blender. Start with the liquid at the bottom to help the blades move freely. If your blender struggles, add a bit more almond milk or blend in smaller batches. A tamper tool can also help push ingredients down for even blending.
Green Smoothie
Equipment
- blender
Ingredients
- 1 cup frozen spinach or kale
- ½ frozen banana
- ½ tablespoon almond butter
- 1 to 2 cups peeled and frozen orange segments, or frozen pineapple or mango chunks
- ½ teaspoon chia seeds optional
- 1 cup almond milk plus more as needed to blend
- Handful of ice
Instructions
- In a blender, place the spinach, banana, almond butter, 1 cup frozen fruit, and chia seeds, if using. Add the almond milk and blend until smooth, adding more almond milk as needed to blend. Add the ice and blend again. Taste and add more frozen fruit if you’d like your smoothie to be sweeter. Blend until smooth, adding more almond milk as needed.