Cauliflower Mac and Cheese Recipe

This Cauliflower Mac and Cheese is a creamy, dreamy twist on a classic comfort food that’s ready in just 30 minutes. Tender cauliflower florets mingle with perfectly cooked pasta, all smothered in a velvety cheese sauce that’s rich and indulgent. The dish strikes a delightful balance between hearty and wholesome, making it a guilt-free favorite for any occasion. With its golden, bubbly topping and irresistible aroma, it’s a feast for the senses that’s as satisfying to make as it is to eat.

Every bite offers a symphony of textures—soft pasta, crisp cauliflower, and a luscious, gooey cheese blend that melts in your mouth. The subtle nuttiness of the cauliflower complements the sharp, tangy cheese, creating a flavor profile that’s both comforting and exciting. Whether you’re serving it as a quick weeknight dinner or a crowd-pleasing side, this dish is sure to become a go-to in your recipe rotation. It’s proof that comfort food can be both delicious and effortless.

Ingredients for Cauliflower Mac and Cheese

Ingredients for Cauliflower Mac and Cheese
  • 1 recipe Vegan Cheese Sauce (make ahead or follow linked recipe)
  • 1 additional garlic clove, minced (adjust to taste)
  • ½ teaspoon additional sea salt (or to taste)
  • Heaping ¼ teaspoon smoked paprika (adds a smoky depth)
  • Pinch of cayenne (optional, for a hint of heat)
  • 1 large cauliflower, just over 2 pounds, broken into ½-inch florets
  • ¼ cup panko bread crumbs (for a crispy topping)
  • Parmesan or Vegan Parmesan, for serving (optional)

Step-by-Step Instructions

  1. Prepare the cheese sauce: Make the Vegan Cheese Sauce according to the linked recipe. Blend in the additional garlic clove, ½ teaspoon salt, smoked paprika, and cayenne. Set aside.
  2. Preheat the broiler: Set your oven to broil and allow it to heat up while you prepare the cauliflower.
  3. Cook the cauliflower: Bring a large pot of salted water to a boil. Add the cauliflower florets and boil for 5 minutes, or until just tender. Drain and transfer to a large bowl.
  4. Combine with cheese sauce: Pour the prepared cheese sauce over the cauliflower and stir to coat evenly.
  5. Transfer to baking dish: Spread the cauliflower mixture into an 8×8-inch baking dish. Sprinkle the panko bread crumbs evenly over the top.
  6. Broil: Place the dish under the broiler for 2 minutes, or until the topping is lightly browned and crispy.
  7. Serve: Remove from the oven and sprinkle with Parmesan or vegan Parmesan, if desired. Serve warm and enjoy!

Perfect Pairings: Serving Suggestions

This Cauliflower Mac and Cheese is a versatile dish that pairs beautifully with a variety of sides. For a light meal, serve it with a crisp green salad or steamed broccoli. If you’re craving something heartier, try it alongside roasted chicken or grilled tofu. A sprinkle of fresh parsley or chives adds a pop of color and freshness to the dish.

Make It Your Own: Recipe Variations

Feel free to get creative with this recipe! Swap the cauliflower for broccoli or a mix of your favorite veggies. For a protein boost, add cooked chickpeas or diced tempeh. If you’re a fan of spice, increase the cayenne or add a dash of hot sauce to the cheese sauce. You can also experiment with different breadcrumbs, like almond flour or crushed crackers, for the topping.

Quick Tips for Time-Saving Success

To save time, prepare the Vegan Cheese Sauce ahead of time and store it in the fridge for up to 3 days. You can also pre-cut the cauliflower florets and keep them in an airtight container until you’re ready to cook. When boiling the cauliflower, use a timer to ensure it’s perfectly tender—overcooking can make it mushy.

Storage and Reheating Made Easy

Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, place the dish in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. For a quicker option, microwave individual portions in 30-second intervals, stirring in between, until heated evenly.

Broiling Basics: Equipment Guidance

When broiling, keep a close eye on the dish to prevent burning. Use an oven-safe baking dish and place it on the top rack for even browning. If your broiler has adjustable settings, use the medium setting for more control. A timer is your best friend—2 minutes is usually enough to achieve that golden, crispy topping.

Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

Amy
This Cauliflower Mac and Cheese is a creamy, dreamy twist on a classic comfort food that’s ready in just 30 minutes. Tender cauliflower florets mingle with perfectly cooked pasta, all smothered in a velvety cheese sauce that’s rich and indulgent.
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4

Ingredients
  

Vegan Cheese Sauce

  • 1 recipe Vegan Cheese Sauce
  • 1 additional garlic clove
  • ½ teaspoon additional sea salt
  • Heaping ¼ teaspoon smoked paprika
  • Pinch cayenne
  • 1 large cauliflower, just over 2 pounds broken into ½-inch florets
  • ¼ cup panko bread crumbs
  • Parmesan or Vegan Parmesan, for serving, optional

Instructions
 

  • Make the cheese sauce according to this recipe, blending in the additional garlic clove, the additional ½ teaspoon salt, the smoked paprika, and cayenne.
  • Preheat the oven broiler.
  • Bring a large pot of salted water to a boil and boil the cauliflower florets for 5 minutes. Drain and transfer to a large bowl.
  • Stir in the cheese sauce and stir to coat. Transfer to an 8×8-inch baking dish and top with the panko.
  • Broil for 2 minutes, or until the topping is lightly browned. Remove from the oven and serve with Parmesan or vegan Parmesan, if desired.
Keyword cauliflower, comfort food, healthy recipe, mac and cheese, vegetarian dish
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