These Buffalo Cauliflower Wings are a game-changer for anyone craving bold flavors and satisfying crunch. Tender cauliflower florets are coated in a crispy, golden batter, then tossed in a tangy, spicy buffalo sauce that’s perfectly balanced. In just 50 minutes, you’ll have a crowd-pleasing appetizer or snack that’s both healthier and irresistibly delicious. The contrast of the crispy exterior and soft, melt-in-your-mouth center is pure perfection. Whether you’re hosting a party or enjoying a cozy night in, these wings deliver all the crave-worthy texture and flavor of the classic, without the guilt. They’re vegan-friendly, easy to make, and guaranteed to disappear fast. One bite, and you’ll be hooked!
Ingredients for Buffalo Cauliflower Wings
- ⅔ cup all-purpose flour (spooned and leveled for accuracy)
- ¼ cup cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon sea salt
- ¾ cup water
- 1 cauliflower (about 2 pounds), broken into large florets
- Buffalo Sauce (for brushing, adjust to taste)
- Ranch dressing or vegan ranch (optional, for dipping)
Step-by-Step Instructions
- Preheat the oven to 450°F and line two large baking sheets with parchment paper.
- In a large bowl, whisk together the flour, cornstarch, garlic powder, onion powder, paprika, and salt. Add the water and whisk until smooth.
- Add the cauliflower florets to the batter and stir to coat evenly.
- Lift the cauliflower florets out of the batter, allowing any excess to drip back into the bowl. Arrange them in a single layer on the prepared baking sheets.
- Bake for 10 minutes, then use a spatula to carefully flip the florets. Bake for another 10 minutes, swapping the pans on the oven racks for even cooking.
- Remove the cauliflower from the oven and brush with buffalo sauce. Return to the oven and bake for another 12 to 15 minutes, or until the cauliflower is dark and crisp around the edges.
- Remove from the oven and brush with additional buffalo sauce. Serve immediately with ranch dressing or vegan ranch for dipping, if desired.
Spice It Up: Sauce and Topping Ideas
While buffalo sauce is a classic choice, don’t be afraid to get creative! Try brushing your cauliflower wings with honey garlic glaze or teriyaki sauce for a sweet and savory twist. For a smoky flavor, opt for barbecue sauce. Top with chopped green onions, sesame seeds, or a sprinkle of fresh cilantro for added flair.
Perfect Pairings: Serving Suggestions
Buffalo cauliflower wings are a crowd-pleasing appetizer or snack, but they can also shine as part of a meal. Serve them alongside celery sticks and carrot sticks for a classic combo. Pair with a side of crispy fries or a fresh green salad for a satisfying dinner. Don’t forget the ranch or blue cheese dressing for dipping!
Keep It Fresh: Storage and Reheating Tips
Store leftover cauliflower wings in an airtight container in the fridge for up to 3 days. To reheat, place them on a baking sheet and warm in a 350°F oven for 10-15 minutes, or until crispy. Avoid microwaving, as it can make them soggy. For best results, enjoy them fresh out of the oven!
Mix It Up: Recipe Variations
Want to switch things up? Try using gluten-free flour or almond flour for a gluten-free version. For a spicier kick, add a pinch of cayenne pepper to the batter. You can also experiment with different veggies like broccoli florets or zucchini slices for a fun twist on the recipe.
Quick Tips: Time-Saving Hacks
Short on time? Prep the cauliflower florets and batter the night before, storing them separately in the fridge. When ready to bake, simply coat and pop them in the oven. Alternatively, use a pre-made buffalo sauce to skip the extra step of making your own. These small tweaks can save you precious minutes without sacrificing flavor!
Buffalo Cauliflower Wings
Ingredients
- ⅔ cup all-purpose flour, spooned and leveled
- ¼ cup cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon sea salt
- ¾ cup water
- 1 cauliflower, about 2 pounds, broken into large florets
- Buffalo Sauce, for brushing
- Ranch dressing or vegan ranch, for dipping, optional
Instructions
- Preheat the oven to 450°F and line two large baking sheets with parchment paper.
- In a large bowl, whisk together the flour, cornstarch, garlic powder, onion powder, paprika, and salt. Add the water and whisk until smooth. Add the cauliflower florets and stir to coat.
- Lift the cauliflower florets out of the batter, allowing any excess batter to drip back into the bowl. Arrange in a single layer on the prepared baking sheets and bake for 10 minutes. Use a spatula to carefully flip the florets. Bake for another 10 minutes, swapping the pans on the oven racks.
- Remove the cauliflower from the oven and brush with some of the buffalo sauce. Bake for another 12 to 15 minutes, or until the cauliflower is dark and crisp around the edges.
- Remove from the oven and brush with additional buffalo sauce. If desired, serve with ranch for dipping.