This vibrant Carrot Ginger Dressing is a burst of fresh, zesty flavor that elevates any dish in just 30 minutes. Its creamy texture, blended with the natural sweetness of carrots and the warm kick of ginger, creates a harmonious balance that’s both refreshing and comforting. Perfect for drizzling over salads, grain bowls, or roasted veggies, it’s a versatile addition to your kitchen repertoire.
With only 10 minutes of prep and 20 minutes of cooking, this recipe is as effortless as it is delicious. The bright orange hue and aromatic blend of ingredients make it a feast for the eyes and the palate. Each spoonful delivers a tangy, slightly spicy, and utterly satisfying experience that will have you reaching for more.
Fresh & Flavorful Ingredients

- 1½ cups chopped carrots (about 1 large or 2 small carrots)
- ⅔ to 1 cup water (adjust for desired consistency)
- ½ cup extra-virgin olive oil, plus extra for drizzling
- ¼ cup rice vinegar (substitute with apple cider vinegar if needed)
- 1 tablespoon chopped fresh ginger (or 1 teaspoon ground ginger for a milder flavor)
- ½ teaspoon sea salt (adjust to taste)
Simple Step-by-Step Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Toss the chopped carrots with a drizzle of olive oil and spread them evenly on the prepared baking sheet. Roast for 20 to 25 minutes, or until the carrots are soft and slightly caramelized.
- Transfer the roasted carrots to a blender. Add ⅔ cup water, ½ cup olive oil, ¼ cup rice vinegar, 1 tablespoon ginger, and ½ teaspoon sea salt.
- Blend until the mixture is smooth and creamy. If the dressing is too thick, add up to ⅓ cup more water and blend again until you reach your desired consistency.
- Chill the dressing in the refrigerator until ready to use. Serve over salads, grain bowls, or as a dip!
Perfect Pairings: Serving Suggestions
This vibrant Carrot Ginger Dressing is incredibly versatile! Drizzle it over a fresh green salad with mixed greens, cherry tomatoes, and avocado for a light lunch. It also pairs beautifully with grain bowls featuring quinoa, roasted sweet potatoes, and chickpeas. For a refreshing twist, use it as a dip for crunchy veggie sticks like cucumber, bell peppers, or jicama.
Storage Secrets: Keeping It Fresh
Store your dressing in an airtight container in the fridge for up to 5 days. If it thickens over time, simply whisk in a splash of water or olive oil to restore its smooth consistency. For longer storage, freeze it in ice cube trays and thaw as needed—perfect for quick, flavorful meals!
Time-Saving Tips for Busy Cooks
Short on time? Skip the roasting step by using pre-cooked or steamed carrots instead. You can also prepare the dressing in advance and keep it chilled until ready to use. If you’re blending a double batch, it’ll save you time later in the week while still delivering that fresh, zesty flavor.
Recipe Variations: Make It Your Own
Feel free to customize this dressing to suit your taste! Add a teaspoon of honey or maple syrup for a touch of sweetness, or toss in a clove of garlic for extra depth. If you prefer a creamier texture, blend in a tablespoon of tahini or Greek yogurt. For a spicy kick, include a pinch of red pepper flakes or a dash of sriracha.
Blender Basics: Equipment Guidance
A high-speed blender works best for achieving that silky-smooth texture, but a regular blender or food processor will do the job too. If using a food processor, you may need to blend a bit longer to ensure the ginger is fully incorporated. For easier cleanup, rinse your blender immediately after use.

Carrot Ginger Dressing
Ingredients
- 1½ cups chopped carrots 1 large or 2 small carrots
- ⅔ to 1 cup water
- ½ cup extra-virgin olive oil more for drizzling
- ¼ cup rice vinegar
- 1 tablespoon chopped fresh ginger
- ½ teaspoon sea salt
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Toss the carrots with olive oil and spread evenly on the baking sheet. Roast for 20 to 25 minutes, or until the carrots are soft.
- Transfer the cooked carrots to a blender and add ⅔ cup water, the olive oil, vinegar, ginger, and salt. Blend the dressing until smooth. If the dressing is too thick, add up to ⅓ cup more water and blend again.
- Chill the dressing in the fridge until ready to use.