This Cauliflower Mac and Cheese is a creamy, dreamy twist on a classic comfort food that’s ready in just 30 minutes. Tender cauliflower florets mingle with perfectly cooked pasta, all smothered in a velvety cheese sauce that’s rich and indulgent. The dish strikes a delightful balance between hearty and wholesome, making it a guilt-free favorite for any occasion. With its golden, bubbly topping and irresistible aroma, it’s a feast for the senses that’s as satisfying to make as it is to eat.
Every bite offers a symphony of textures—soft pasta, crisp cauliflower, and a luscious, gooey cheese blend that melts in your mouth. The subtle nuttiness of the cauliflower complements the sharp, tangy cheese, creating a flavor profile that’s both comforting and exciting. Whether you’re serving it as a quick weeknight dinner or a crowd-pleasing side, this dish is sure to become a go-to in your recipe rotation. It’s proof that comfort food can be both delicious and effortless.
Ingredients for Cauliflower Mac and Cheese

- 1 recipe Vegan Cheese Sauce (make ahead or follow linked recipe)
- 1 additional garlic clove, minced (adjust to taste)
- ½ teaspoon additional sea salt (or to taste)
- Heaping ¼ teaspoon smoked paprika (adds a smoky depth)
- Pinch of cayenne (optional, for a hint of heat)
- 1 large cauliflower, just over 2 pounds, broken into ½-inch florets
- ¼ cup panko bread crumbs (for a crispy topping)
- Parmesan or Vegan Parmesan, for serving (optional)
Step-by-Step Instructions
- Prepare the cheese sauce: Make the Vegan Cheese Sauce according to the linked recipe. Blend in the additional garlic clove, ½ teaspoon salt, smoked paprika, and cayenne. Set aside.
- Preheat the broiler: Set your oven to broil and allow it to heat up while you prepare the cauliflower.
- Cook the cauliflower: Bring a large pot of salted water to a boil. Add the cauliflower florets and boil for 5 minutes, or until just tender. Drain and transfer to a large bowl.
- Combine with cheese sauce: Pour the prepared cheese sauce over the cauliflower and stir to coat evenly.
- Transfer to baking dish: Spread the cauliflower mixture into an 8×8-inch baking dish. Sprinkle the panko bread crumbs evenly over the top.
- Broil: Place the dish under the broiler for 2 minutes, or until the topping is lightly browned and crispy.
- Serve: Remove from the oven and sprinkle with Parmesan or vegan Parmesan, if desired. Serve warm and enjoy!
Perfect Pairings: Serving Suggestions
This Cauliflower Mac and Cheese is a versatile dish that pairs beautifully with a variety of sides. For a light meal, serve it with a crisp green salad or steamed broccoli. If you’re craving something heartier, try it alongside roasted chicken or grilled tofu. A sprinkle of fresh parsley or chives adds a pop of color and freshness to the dish.
Make It Your Own: Recipe Variations
Feel free to get creative with this recipe! Swap the cauliflower for broccoli or a mix of your favorite veggies. For a protein boost, add cooked chickpeas or diced tempeh. If you’re a fan of spice, increase the cayenne or add a dash of hot sauce to the cheese sauce. You can also experiment with different breadcrumbs, like almond flour or crushed crackers, for the topping.
Quick Tips for Time-Saving Success
To save time, prepare the Vegan Cheese Sauce ahead of time and store it in the fridge for up to 3 days. You can also pre-cut the cauliflower florets and keep them in an airtight container until you’re ready to cook. When boiling the cauliflower, use a timer to ensure it’s perfectly tender—overcooking can make it mushy.
Storage and Reheating Made Easy
Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, place the dish in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. For a quicker option, microwave individual portions in 30-second intervals, stirring in between, until heated evenly.
Broiling Basics: Equipment Guidance
When broiling, keep a close eye on the dish to prevent burning. Use an oven-safe baking dish and place it on the top rack for even browning. If your broiler has adjustable settings, use the medium setting for more control. A timer is your best friend—2 minutes is usually enough to achieve that golden, crispy topping.

Cauliflower Mac and Cheese
Ingredients
Vegan Cheese Sauce
- 1 recipe Vegan Cheese Sauce
- 1 additional garlic clove
- ½ teaspoon additional sea salt
- Heaping ¼ teaspoon smoked paprika
- Pinch cayenne
- 1 large cauliflower, just over 2 pounds broken into ½-inch florets
- ¼ cup panko bread crumbs
- Parmesan or Vegan Parmesan, for serving, optional
Instructions
- Make the cheese sauce according to this recipe, blending in the additional garlic clove, the additional ½ teaspoon salt, the smoked paprika, and cayenne.
- Preheat the oven broiler.
- Bring a large pot of salted water to a boil and boil the cauliflower florets for 5 minutes. Drain and transfer to a large bowl.
- Stir in the cheese sauce and stir to coat. Transfer to an 8×8-inch baking dish and top with the panko.
- Broil for 2 minutes, or until the topping is lightly browned. Remove from the oven and serve with Parmesan or vegan Parmesan, if desired.