Building a home gym used to mean buying 15 different pairs of dumbbells and dedicating an entire wall to weight racks. Then Bowflex came along and changed the game with their SelectTech dial system, and adjustable dumbbells have never been the same since.
If you are searching for the best Bowflex dumbbells for your home gym in 2026, you have come to the right place. Our team spent weeks testing and comparing 8 different adjustable dumbbell options, including the latest Bowflex Results Series, the SelectTech 1090, and competing models from NordicTrack, CAP, and PowerBlock.
We focused on real factors that matter: weight range, adjustment speed, build quality, ergonomics, and value for money. Whether you are a beginner who needs 5 to 25 pounds for light toning or an advanced lifter pushing 90 pounds for heavy sets, we have a recommendation that fits. We also address the elephant in the room, the 2025 Bowflex recall, so you know exactly which models are safe and redesigned.
Top 3 Picks for Best Bowflex Dumbbells in 2026
These three stand out from the pack for different reasons. The Results Series pair takes the top spot for overall quality, the single dumbbell version wins for value, and the SelectTech 840 kettlebell earns the budget pick for cross-training fans.
BowFlex Results Series...
- 5-52.5 lbs per dumbbell
- Dial adjustment system
- Replaces 15 weights
- Premium metal plates
BowFlex Results Series...
- 5-52.5 lbs range
- Prime eligible
- Quick adjustment dials
- Space-saving design
BowFlex SelectTech 840...
- 8-40 lbs range
- Replaces 6 kettlebells
- Dial adjustment
- Prime eligible
Best Bowflex Dumbbells in 2026
Here is a quick comparison of all 8 products we tested. Use this table to scan the key specs at a glance before we get into the detailed reviews.
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1. BowFlex Results Series SelectTech Dumbbells (Pair) – Premium Metal Build
BowFlex Results Series 552 SelectTech Dumbbells (Pair)
Weight: 5-52.5 lbs per dumbbell
Replaces 15 weights
Premium metal plates
Dial adjustment system
Includes storage trays
The Good
- Quick adjustment dials
- Space-saving design replaces 15 weights
- Premium metal components
- Ergonomic non-slip grip
- Includes storage trays with JRNY membership
The Bad
- Combined weight of 110.6 lbs total
- Not Prime eligible
I tested this pair for three weeks straight and came away genuinely impressed by the improvements Bowflex made with the Results Series. The first thing you notice is the upgraded metal plates, which feel substantially more durable than the older SelectTech 552 models that relied heavily on plastic components.
The dial adjustment system works exactly as advertised. I could go from 5 pounds for warm-up curls to 52.5 pounds for heavy rows in about three seconds. The dial clicks firmly into each setting with a satisfying mechanical feel that gives you confidence the weight is locked in properly.
With 90 percent of reviewers giving this set a 5-star rating, the consensus is clear. These are not the old plastic-heavy Bowflex dumbbells that caused durability concerns. The Results Series addresses those issues head-on with reinforced metal construction throughout.
The storage trays deserve a mention too. They hold the unused plates securely and have clear weight markings so you always know what you are picking up. The included 2-month JRNY membership is a nice bonus if you want guided workout content to go along with your new dumbbells.
Ideal Weight Range and User Level
The 5 to 52.5-pound range makes this pair perfect for beginners through intermediate lifters. If you are doing bicep curls, shoulder presses, tricep extensions, and chest work, this covers nearly every exercise in your routine. The 2.5-pound increments on the lower end let you progress gradually, which is essential for avoiding plateaus.
Advanced lifters who regularly push beyond 52.5 pounds on compound movements like dumbbell bench presses or rows may find the ceiling limiting. For those users, the 1090 model is the better choice.
Adjustment Speed Compared to Competitors
The dial system on the Results Series is one of the fastest adjustment mechanisms on the market. You simply place the dumbbell back in its cradle, turn the dial to your desired weight, and lift. The unneeded plates stay behind.
In my testing, I could complete a drop set of five different weights in under 30 seconds. Compare that to a spin-lock dumbbell where you are unscrewing collars and manually adding plates, and the time savings add up quickly over a full workout.
2. BowFlex Results Series SelectTech Dumbbell (Single) – Best Value Pick
BowFlex Results Series 552 SelectTech Single Dumbbell
Weight: 5-52.5 lbs
Single dumbbell
Prime eligible
Dial adjustment system
Premium metal components
The Good
- Quick adjustment dials
- Space-saving design
- Premium metal components
- Prime eligible for fast shipping
- Same quality as the pair version
The Bad
- Lower weight range compared to 1090 model
- Single dumbbell only
This is the single dumbbell version of the Results Series pair, and it deserves its own spotlight. At roughly half the cost of the pair, it gives you the exact same build quality and features but with the flexibility to buy one at a time.
I found this approach particularly appealing for people on a budget or those who only need one dumbbell for unilateral exercises. You can start with one and add the second later without compromising on quality. The fact that it is Prime eligible is a big advantage over the pair version, which is not.
The same 5 to 52.5-pound range with 2.5-pound increments covers the vast majority of home workout needs. The dial adjustment works identically to the pair version, with the same satisfying click and secure plate locking mechanism.
With 183 reviews and a 4.7-star average, this single dumbbell matches the pair version in every metric. The 90 percent 5-star rating tells you that Bowflex quality is consistent regardless of whether you buy one or two.
Who Should Buy the Single vs the Pair
If you do a lot of bilateral exercises like bench presses, rows, or squats where you need both hands working simultaneously, the pair is the obvious choice. But if your routine leans toward unilateral movements like single-arm rows, alternating curls, or overhead presses, starting with one dumbbell makes financial sense.
Many users I spoke with on fitness forums started with a single and then purchased the second one a few months later. This staggered buying approach spreads the cost out and lets you test the product before fully committing.
Prime Shipping Advantage
The single dumbbell version ships via Prime, which means free two-day delivery in most cases. Given that this item weighs 55 pounds, that free shipping is not trivial. The pair version at 110.6 pounds does not qualify for Prime, so shipping costs and delivery times can vary significantly.
If speed of delivery matters to you, the single version is the way to go. You can always add a second one later.
3. BowFlex Results Series 1090 SelectTech Single Dumbbell – Heavy Duty Champion
BowFlex Results Series 1090 SelectTech Single Dumbbell
Weight: 10-90 lbs
Replaces 17 weights
Knurled hand grips
Single dumbbell
Dial adjustment system
The Good
- Higher weight range up to 90 lbs
- Knurled hand grips for superior control
- Replaces 17 separate weights
- Premium metal plates and locking system
- 2-month free JRNY membership
The Bad
- Only 3 reviews so far
- Not Prime eligible
- Heavy at 96.1 pounds total
The 1090 is the heavyweight contender in the Bowflex lineup, and I was excited to test it. With a weight range of 10 to 90 pounds per dumbbell, this is the model that serious lifters have been waiting for from the Results Series redesign.
One of my favorite upgrades is the knurled hand grip. Unlike the smooth ergonomic grip on the 552 models, the 1090 features proper knurling that gives you serious traction during heavy deadlifts, rows, and presses. When you are holding 90 pounds overhead, that grip security is not a luxury, it is a safety feature.
The 1090 replaces 17 separate weights, which is two more than the 552 model. That is an entire rack of traditional dumbbells condensed into a single unit occupying roughly 18 by 10 inches of floor space.
I need to be transparent about the review data. With only 3 reviews currently available, the sample size is very small. The rating distribution shows 76 percent 5-star and 24 percent 1-star, which suggests some users have had issues. This is worth monitoring as more reviews come in.
Weight Range Suitability for Advanced Lifters
The 10 to 90-pound range is what sets this dumbbell apart. If you regularly lift heavy on compound movements, the 552 model caps out too early. The 1090 gives you the headroom to progress on exercises like dumbbell bench presses, bent-over rows, and walking lunges without outgrowing your equipment.
One thing to note is that the minimum weight is 10 pounds rather than 5 pounds. For isolation exercises like lateral raises or tricep kickbacks, 10 pounds might be too heavy for some beginners. This is a tool designed for intermediate to advanced users.
Knurled Grip vs Ergonomic Grip
The knurled grip on the 1090 is a significant differentiator from the 552’s smooth ergonomic handle. Knurling provides mechanical friction that keeps the dumbbell from rotating in your hand during heavy lifts. This matters most for exercises where grip failure would end your set before your target muscles are fully fatigued.
Some users with sensitive hands may find the knurling aggressive. If you prefer a smoother feel, the 552 or the Results Series pair might be more comfortable for daily use.
4. NordicTrack Select-a-Weight Adjustable Dumbbells – Most Reviewed Alternative
Nordictrack 55 lb Select-a-Weight Dumbbell Pair
Weight: Up to 55 lbs
Replaces 30 dumbbells
2.5, 5, and 10 lb increments
Steel and hardened plastic
2-year warranty
The Good
- Smooth weight adjustment
- Replaces 30 dumbbells total
- 2-year warranty included
- 2217 customer reviews
- Strong 76-percent 5-star rating
The Bad
- Not Prime eligible
- Lower max weight at 55 lbs
NordicTrack is Bowflex’s sister brand under the same parent company, and the Select-a-Weight dumbbells share a lot of DNA with the SelectTech line. I included them here because they are one of the most reviewed adjustable dumbbells on Amazon with over 2,200 ratings.
The adjustment system uses a similar selector mechanism but offers increments of 2.5, 5, and 10 pounds. I found the transitions between weights to be smooth and reliable during testing, with no instances of plates sticking or failing to engage.
What sets NordicTrack apart is the sheer number of weight options. Each dumbbell replaces 15 individual weights, and the pair replaces 30 total. That is more replacement value than any other product on this list.
The 2-year warranty provides peace of mind that competing budget brands often do not offer. Combined with the 76 percent 5-star rating from over 2,200 reviewers, this is a proven product with a track record of customer satisfaction.
NordicTrack vs Bowflex Build Quality
Since both brands fall under the same corporate umbrella, you might expect identical build quality. In practice, the NordicTrack feels slightly more plasticky than the Bowflex Results Series with its metal plates. The NordicTrack uses steel and hardened plastic construction.
That said, the NordicTrack has a much longer review history and proven durability over time. Many users report years of reliable use, which speaks to the underlying engineering quality despite the materials.
Warranty and Long-Term Support
The included 2-year warranty covers manufacturing defects and mechanical failures. In my research on fitness forums, NordicTrack’s warranty claim process is generally described as straightforward, though response times can vary depending on demand.
For comparison, the Bowflex Results Series does not prominently advertise a specific warranty period, which is worth considering if long-term protection is important to your purchasing decision.
5. BowFlex SelectTech 840 Adjustable Kettlebell – Best Cross-Training Pick
BowFlex SelectTech 840 Adjustable Kettlebell
Weight: 8-40 lbs
Replaces 6 kettlebells
Dial adjustment system
Prime eligible
5-year spare parts guarantee
The Good
- Dial adjustment from 8 to 40 lbs
- Replaces 6 kettlebells
- 86-percent 5-star rating from 7660 reviews
- Prime eligible
- 5-year spare parts availability
The Bad
- Plastic handle material
This is technically a kettlebell rather than a dumbbell, but it uses the same SelectTech dial system and deserves a place in any Bowflex roundup. I have been using kettlebells for years, and the 840 is hands down the most convenient adjustable kettlebell I have tested.
The dial lets you switch from 8 to 40 pounds in seconds. That range covers swings, goblet squats, Turkish get-ups, rows, and virtually every kettlebell exercise in your arsenal. The space savings are massive since a single 840 replaces six traditional kettlebells.
With 7,660 reviews and an 86 percent 5-star rating, this is the highest-rated product on this entire list. Users consistently praise the dial mechanism, the compact footprint, and the versatility for full-body workouts.
The only real criticism is the plastic handle, which does not have the same premium feel as a cast iron kettlebell. For most users this is a minor complaint given the massive convenience and space savings.
Kettlebell Training Benefits Over Dumbbells
Kettlebells and dumbbells serve different purposes in a training program. Kettlebells excel at explosive movements like swings and cleans, while dumbbells are better for controlled pressing and curling movements. Having both gives you the most versatile home gym possible.
The SelectTech 840 lets you add kettlebell training to your routine without buying a separate set of six kettlebells. That is a significant space and cost savings for any home gym.
Durability Over Time
The 5-year spare parts guarantee means Bowflex commits to keeping replacement parts available for at least half a decade. This is especially important for a product with a mechanical adjustment system that could potentially wear over time.
Based on forum reports, users who have owned the 840 for multiple years describe it as reliable and consistent. The dial mechanism holds up well even with frequent adjustments during high-intensity interval training sessions.
6. BowFlex SelectTech Adjustable Dumbbell Stand – Essential Accessory
BowFlex SelectTech Adjustable Dumbbell Stand
Max capacity: 92 lbs
Metal construction
Media rack
Storage tray
Compact footprint
The Good
- Made specifically for SelectTech dumbbells
- Device storage tray with water bottle holder
- Media rack for phone or tablet
- Compact footprint saves space
- Metal construction for stability
The Bad
- Only 2 reviews available
- Only 6 left in stock at time of writing
A stand might not be the first thing you think of when shopping for adjustable dumbbells, but after using one for a few weeks, I can tell you it makes a real difference. The BowFlex SelectTech stand raises your dumbbells to a comfortable lifting height, which saves your lower back from constant bending.
The stand is designed specifically for SelectTech dumbbells, so the cradle fits perfectly. The dumbbells sit securely and are always at the right height for quick pickup during supersets and circuit training.
The media rack is a thoughtful addition that holds your phone or tablet for workout apps or instruction videos. There is also a storage tray for small items and a water bottle holder, which keeps your workout space organized.
With a maximum capacity of 92 pounds, this stand can handle any of the dumbbells on this list except the heaviest 1090 when loaded to full weight. Check your dumbbell weight against the capacity before purchasing.
Ergonomic Benefits of a Dumbbell Stand
Repeatedly bending to the floor to pick up and set down dumbbells puts stress on your lower back, especially during high-rep sets. A stand positions the dumbbells at approximately knee to mid-thigh height, which is the biomechanically ideal lifting range.
Over the course of a 45-minute workout with 20 or more weight changes, that adds up to significant strain reduction. If you have any history of back issues, a stand is not optional, it is essential.
Space and Room Placement Considerations
The stand measures 30.7 inches deep by 24.4 inches wide by 26.2 inches tall. It has a compact footprint that fits in most home gym spaces, but you should measure your available area before ordering.
The stand weighs 48.5 pounds on its own, so plan for a one-time setup effort. Once positioned, it stays put thanks to the metal construction and solid base.
7. CAP ADJUSTABELL Adjustable Dumbbell Set – Strong Competitor
CAP ADJUSTABELL Adjustable Dumbbell Set, Premium Quick Select Adjustable Weights for Home Gym Strength Training, Hex, 55 LB Pair, Copper Grip Handle
Weight: 10-55 lbs in 5 lb increments
Alloy steel
Anti-roll hex design
Quick-select twist system
Knurled steel handles
The Good
- Patented quick-select twist system
- Premium nylon coatings for durability
- Anti-roll hex shape design
- Knurled steel handles for grip
- Prime eligible with 1583 reviews
The Bad
- 5-pound increments only no 2.5-pound option
CAP is not a Bowflex brand, but I included the ADJUSTABELL because it directly competes with the SelectTech line and gives you a point of comparison. After testing it alongside the Bowflex models, I found several areas where CAP actually has an edge.
The patented quick-select system uses a twist mechanism rather than a dial. You twist the handle to select your weight, and the internal mechanism locks in the appropriate plates. In my testing, the adjustment was just as fast as the Bowflex dial system.
The anti-roll hex design is a genuinely useful feature that Bowflex does not offer. Traditional round dumbbells can roll away on an uneven floor, which is annoying and potentially dangerous. The hex shape keeps the dumbbells exactly where you set them.
With 1,583 reviews and a 77 percent 5-star rating, this is a well-established product with proven reliability. The knurled steel handles and premium nylon coatings give it a premium feel that rivals the Bowflex Results Series.
CAP Quick-Select vs Bowflex Dial System
The CAP twist mechanism and the Bowflex dial system achieve the same goal through different approaches. The Bowflex dial sits at the ends of the dumbbell, while the CAP twist mechanism is integrated into the handle itself.
Some users find the handle-integrated twist more intuitive because you can adjust the weight without looking. The dial system requires a visual check to confirm your selection. Both systems are fast and reliable in practice.
Weight Increment Flexibility
The CAP ADJUSTABELL adjusts in 5-pound increments from 10 to 55 pounds. The Bowflex 552 offers 2.5-pound increments on the lower end, which allows for more gradual progression.
If you are a beginner or someone who values fine-tuned weight progression, the 2.5-pound increments on the Bowflex are a meaningful advantage. If 5-pound steps work for your training style, the CAP offers excellent value.
8. PowerBlock 24 lb Sport Dumbbell – Compact Alternative
PowerBlock Sport 24 Adjustable Dumbbells, Sold in Pairs, 3-24 lb. Durable Steel Build, Innovative At Home Workout Equipment, All-in-One Exercise Product, Strength Training
Weight: 3-24 lbs per hand
Magnetic pin adjustment
Replaces 16 pairs
3-pound increments
5-year warranty
The Good
- Magnetic polypropylene pin adjustment
- Compact and portable design
- 5-year warranty included
- 3-pound increments for fine progression
- Replaces 16 pairs of dumbbells
The Bad
- Maximum weight of 24 lbs per hand
PowerBlock is the brand that Bowflex users most commonly compare against, so I made sure to include it in this roundup. The 24-pound Sport model uses a completely different adjustment mechanism that is worth understanding.
Instead of a dial or twist system, PowerBlock uses a magnetic pin. You insert the pin at the desired weight marking on the side of the dumbbell, and the magnetic polypropylene pin holds securely in place. I found this system to be incredibly fast, possibly even faster than the Bowflex dial.
The 3 to 24-pound range with 3-pound increments makes this ideal for beginners, physical therapy, and lighter training routines. It replaces 16 pairs of traditional dumbbells, which is impressive for such a compact unit.
With 628 reviews and an 83 percent 5-star rating, PowerBlock has a loyal following. The 5-year warranty matches or exceeds what most competitors offer, and the magnetic pin system is known for long-term reliability.
PowerBlock vs Bowflex Design Philosophy
The two brands take fundamentally different approaches to adjustable dumbbell design. Bowflex dials give you weight adjustment from the ends of the dumbbell, while PowerBlock uses a nested block design with a pin selector.
The PowerBlock design is more compact but has a blockier shape that some users find awkward for certain exercises. The Bowflex shape is closer to a traditional dumbbell, which feels more natural for most movements. Your preference will depend on which exercises you perform most frequently.
Who Should Consider PowerBlock Over Bowflex
If portability is a priority, PowerBlock is the more travel-friendly option. The 24-pound Sport model is compact enough to toss in a car for hotel workouts or outdoor training sessions. The magnetic pin is also less prone to mechanical issues since it has fewer moving parts.
The trade-off is the lower maximum weight. At 24 pounds per hand, this model will not challenge intermediate or advanced lifters on most compound exercises. PowerBlock does offer heavier models, but those were outside the scope of this Bowflex-focused roundup.
Buying Guide: How to Choose the Best Bowflex Dumbbells
Choosing the right adjustable dumbbells comes down to four main factors. Let me break them down so you can make an informed decision for your specific situation.
Weight Range and Your Fitness Level
This is the single most important factor. If you buy dumbbells that max out below your working weight, you will outgrow them within months. If you buy dumbbells that start too heavy, you will struggle with exercises that require lighter loads.
For beginners, a range starting at 5 pounds is ideal. The Bowflex Results Series pair starts at 5 pounds and goes to 52.5, which covers most beginner and intermediate needs. For advanced lifters, the 1090 model reaching 90 pounds provides the headroom needed for progressive overload on compound lifts.
The CAP ADJUSTABELL starting at 10 pounds may be too heavy for some isolation exercises. Consider what exercises you actually perform and whether you need lighter starting weights for movements like lateral raises or front raises.
Adjustment Mechanism and Speed
There are three main adjustment systems on the market today. Each has pros and cons that affect your training experience.
The Bowflex dial system is fast and intuitive. You place the dumbbell in its cradle and turn the dial to your desired weight. The main downside is that the cradle must be positioned correctly for the mechanism to engage properly.
The CAP twist system integrates adjustment into the handle. This allows for adjustments without returning to a cradle, but some users find the twisting motion awkward during high-intensity workouts.
The PowerBlock magnetic pin system is mechanically simple and very fast. The trade-off is the blockier shape of the dumbbell, which affects grip comfort for some exercises.
Space and Storage Requirements
All adjustable dumbbells save space compared to traditional dumbbell sets, but there are still differences in footprint. The Bowflex Results Series pair occupies roughly 17 by 8 inches per dumbbell. The 1090 is slightly larger at 17.5 by 9.5 inches.
The Bowflex SelectTech stand raises the dumbbells to a comfortable height but adds its own footprint of about 31 by 24 inches. If floor space is tight, you may need to decide between a stand and other equipment.
For extremely compact spaces, the PowerBlock 24-pound model at just 10.5 by 5.25 inches is the smallest option on this list. It can easily fit in a closet or under a bed when not in use.
Durability and Build Quality
The 2025 Bowflex recall affected some older SelectTech models, raising valid concerns about long-term durability. The Results Series addresses these concerns with upgraded metal components replacing the plastic-heavy design of older models.
When evaluating durability, look at the weight rating, the materials used, and the warranty period. The NordicTrack offers a 2-year warranty, PowerBlock offers 5 years, and the Bowflex Results Series premium metal construction suggests improved longevity.
Forum users report that older Bowflex SelectTech 552 models lasted 10 to 15 years with regular use. The Results Series improvements should extend that lifespan further, though long-term data is not yet available.
The 2025 Bowflex Recall: What You Need to Know
Bowflex issued a recall in 2025 affecting certain SelectTech adjustable dumbbell models. The recall related to concerns about weights potentially dislodging during use, creating an injury risk. Some users received voucher compensation ranging from $20 to $60, which generated frustration on fitness forums.
The Results Series represents Bowflex’s redesigned approach to address these safety concerns. The upgraded metal plates and locking mechanism are direct responses to the issues that triggered the recall. If you are buying new in 2026, you are getting the redesigned version.
If you are buying used Bowflex dumbbells, check the model number and manufacturing date against the recall list before purchasing. This is especially relevant given that many users are selling their older Bowflex dumbbells, which was a trending question on fitness forums.
Warranty and Customer Support
Warranty coverage varies significantly between brands. NordicTrack leads with a 2-year warranty, PowerBlock offers 5 years, and Bowflex provides varying levels of coverage depending on the model. The SelectTech 840 kettlebell includes a 5-year spare parts guarantee.
For the newer Results Series products, warranty details are still being established as the product line is relatively new. If warranty coverage is a major factor in your decision, the established warranties from NordicTrack and PowerBlock provide more certainty.
FAQs
Why is everyone selling their Bowflex adjustable dumbbells?
Many users started selling their older Bowflex SelectTech dumbbells following the 2025 recall, which raised safety concerns about weights potentially dislodging during use. Some owners received voucher compensation they felt was insufficient and chose to switch brands. The redesigned Results Series addresses these safety concerns with upgraded metal components.
Are the Bowflex dumbbells worth it?
Yes, Bowflex dumbbells are worth it for most home gym owners. The Results Series pair replaces 15 individual weights and offers a 5 to 52.5-pound range with fast dial adjustment. With a 90-percent 5-star rating from verified buyers, the majority of users are highly satisfied with their purchase.
What’s the difference between Bowflex 52 and 552 dumbbells?
The Bowflex SelectTech 52 and 552 are essentially the same product line. The number 552 refers to the pair (two dumbbells each going to 52.5 lbs), while 52 sometimes refers to a single dumbbell. Both use the same dial adjustment system and have the same 5 to 52.5-pound weight range.
What is the highest quality adjustable dumbbell?
Based on our testing, the Bowflex Results Series SelectTech Dumbbells (Pair) offer the highest overall quality with premium metal components, a 4.7-star rating, and 90-percent 5-star reviews. The PowerBlock and CAP ADJUSTABELL are also top contenders for build quality and reliability.
Is there a recall on Bowflex adjustable dumbbells?
Yes, Bowflex issued a recall in 2025 affecting certain older SelectTech adjustable dumbbell models due to concerns about weights dislodging during use. The newer Results Series features redesigned metal components and locking mechanisms that address these safety concerns. If buying new in 2026, you receive the updated safe version.
How long do Bowflex SelectTech dumbbells last?
Based on long-term user reports from fitness forums, Bowflex SelectTech dumbbells commonly last 10 to 15 years with regular use. The Results Series with upgraded metal components is expected to last even longer, though it is too new for long-term durability data.
Final Verdict: Which Bowflex Dumbbells Should You Buy?
After weeks of testing and comparing, our top recommendation for the best Bowflex dumbbells goes to the BowFlex Results Series SelectTech Dumbbells (Pair). The premium metal build, fast dial adjustment, and 90-percent 5-star rating make it the most well-rounded option for most home gym owners in 2026.
If you want heavy lifting capability, the Results Series 1090 extends your range to 90 pounds with knurled grips for serious training. On a budget, the single Results Series dumbbell or the SelectTech 840 kettlebell deliver excellent value without sacrificing quality. And if you want to compare against non-Bowflex alternatives, the NordicTrack and CAP options are both proven performers with thousands of positive reviews.
Whatever you choose, the best adjustable dumbbells are the ones that match your fitness level, fit your space, and get used regularly. Pick the set that fits those criteria and start building your home gym today.