This creamy Avocado Smoothie is a quick, nutrient-packed treat that’s ready in just 5 minutes. Blending ripe avocado with your favorite milk creates a velvety texture that’s both indulgent and refreshing.
The subtle sweetness and rich, buttery flavor make it a satisfying snack or breakfast on the go. Packed with healthy fats and vitamins, it’s a delicious way to fuel your day without any fuss.
Each sip is a delightful balance of smooth, luscious avocado and a hint of natural sweetness, perfect for cooling down or recharging.
Whether you’re rushing out the door or need a quick pick-me-up, this smoothie is as effortless as it is delicious. Its vibrant green hue and creamy consistency are sure to brighten your mood and your taste buds in no time.
Fresh & Creamy Avocado Smoothie Ingredients
- ½ cup frozen pineapple (or substitute with frozen mango for a tropical twist)
- 2 cups packed fresh spinach (or 1 cup frozen spinach for convenience)
- 1 ripe avocado (peeled and pitted)
- 1 frozen banana (for natural sweetness and creaminess)
- ¾ cup light coconut milk (canned or from a carton; substitute with almond milk if preferred)
- 3 tablespoons fresh lime juice (about 1 lime)
- ½ teaspoon lime zest (optional, for extra zing)
- 1 teaspoon maple syrup (adjust to taste)
- Pinch sea salt (to enhance flavors)
- 8 ice cubes (for a chilled, refreshing texture)
- 2 scoops vanilla protein powder* (optional, for added protein)
Step-by-Step Instructions for the Perfect Smoothie
- Prepare the blender: Add the frozen pineapple, spinach, avocado, frozen banana, coconut milk, lime juice, lime zest, maple syrup, sea salt, ice cubes, and protein powder (if using) to a high-speed blender.
- Blend until creamy: Start blending on low speed, then gradually increase to high. Blend for 30-60 seconds or until the mixture is smooth and creamy.
- Taste and adjust: Pause to taste the smoothie. If you prefer it sweeter, add an extra teaspoon of maple syrup. If the consistency is too thick, add a splash more coconut milk and blend again.
- Serve immediately: Pour the smoothie into glasses and enjoy right away for the best flavor and texture.
Boost Your Smoothie with Toppings
Add a little crunch or extra flavor to your avocado smoothie by topping it with shredded coconut, chia seeds, or granola.
For a touch of sweetness, drizzle a bit of honey or sprinkle cacao nibs on top. These toppings not only enhance the texture but also make your smoothie feel like a treat!
Perfect Pairings for Your Smoothie
Enjoy your avocado smoothie as a refreshing breakfast or post-workout snack. Pair it with a slice of whole-grain toast topped with almond butter or a handful of nuts for a balanced meal. It’s also a great companion to a light salad or a veggie-packed wrap for lunch.
Customize Your Blend
Feel free to tweak this recipe to suit your taste or dietary needs. Swap the pineapple for mango or berries, or use almond milk instead of coconut milk for a lighter option.
If you’re avoiding added sugars, skip the maple syrup and let the natural sweetness of the fruit shine through.
Quick Prep Tips
Save time by prepping your ingredients ahead of time. Freeze your spinach, pineapple, and banana in individual portions so they’re ready to blend. Keep your avocado in the fridge until just before blending to ensure it’s perfectly ripe and creamy.
Blender Basics
For the smoothest results, use a high-powered blender. If your blender struggles with ice, try crushing it slightly before adding.
Start blending on low speed, then gradually increase to high to ensure everything combines evenly without overworking your machine.
Avocado Smoothie
Ingredients
- ½ cup frozen pineapple
- 2 cups packed fresh spinach or 1 cup frozen spinach
- 1 ripe avocado
- 1 frozen banana
- ¾ cup light coconut milk canned or from a carton
- 3 tablespoons fresh lime juice
- ½ teaspoon lime zest
- 1 teaspoon maple syrup
- Pinch sea salt
- 8 ice cubes
- 2 scoops vanilla protein powder optional
Instructions
- Combine the pineapple, spinach, avocado, banana, coconut milk, lime juice and zest, maple syrup, salt, ice, and protein powder, if using, in a blender. Blend until creamy.
- Taste and adjust the sweetness to your liking. If you prefer a sweeter smoothie, add more maple syrup. If the consistency is too thick, add more coconut milk, and blend again.