This Pea & Chickpea Pasta Salad is a vibrant, nutrient-packed dish that’s as satisfying as it is simple to make. The tender pasta pairs perfectly with creamy chickpeas and sweet, crisp peas, creating a delightful mix of textures in every bite. A zesty lemon dressing ties it all together, adding a bright, refreshing flavor that’s perfect for any occasion. Ready in just 20 minutes, it’s an ideal choice for busy weeknights or last-minute gatherings.

Packed with plant-based protein and fiber, this salad keeps you energized while pleasing your taste buds. The combination of fresh herbs and a hint of garlic elevates the dish, making it both wholesome and indulgent. Whether served warm or chilled, it’s a versatile recipe that’s sure to become a favorite in your kitchen.

Fresh & Flavorful Ingredients

For the dressing:
2-3 tablespoons olive oil
Juice & zest of one lemon
½ to 1 teaspoon Dijon mustard (brand of your choice)
Pinch of red pepper flakes
1 smashed clove of garlic
Salt & pepper to taste
For the salad:
1 cup dried pasta (e.g., Jovial’s brown rice pasta)
Reserved pasta water (as needed)
¼ cup chickpeas, cooked and drained
¼ cup peas (fresh or frozen)
¼ cup chopped or crumbled feta cheese
A few handfuls of fresh leafy herbs (parsley, basil, tarragon, or mint)

Simple Step-by-Step Instructions

Prepare the dressing: In a small bowl, whisk together olive oil, lemon juice, lemon zest, Dijon mustard, red pepper flakes, smashed garlic, salt, and pepper. Let the garlic infuse the dressing while you prepare the rest of the dish, then remove it before using.
Cook the pasta: Bring a pot of salted water to a boil. Add the pasta and cook until al dente (check the package for timing). Reserve about ¼ cup of pasta water before draining.
Assemble the salad: In a large bowl, toss the warm pasta with chickpeas, peas, feta, and most of the dressing. Add a splash of reserved pasta water if needed to create a creamy consistency.
Add the herbs: Toss in the fresh herbs and as much of the remaining dressing as you like. Taste and adjust seasonings with salt, pepper, or more lemon juice if desired.
Let it rest: Allow the salad to sit for 15-20 minutes at room temperature to let the flavors meld.
Serve: Enjoy at room temperature for the best flavor!

Perfect Pairings: Serving Suggestions

This Pea & Chickpea Pasta Salad shines as a light lunch or a vibrant side dish. Pair it with grilled chicken or salmon for a protein-packed meal, or serve it alongside a fresh green salad for a vegetarian feast. It’s also a great addition to picnics or potlucks—just pack it in a sealed container and enjoy at room temperature!

Mix It Up: Recipe Variations

Feel free to get creative with this versatile recipe! Swap the chickpeas for white beans or lentils, or add diced cucumbers or cherry tomatoes for extra crunch. If you’re not a fan of feta, try goat cheese or a sprinkle of Parmesan. For a vegan version, skip the cheese and add a handful of toasted nuts for richness.

Make It Ahead: Storage and Reheating

This salad keeps well in the fridge for up to 3 days. Store it in an airtight container, and if it dries out, add a splash of olive oil or lemon juice before serving. It’s best enjoyed at room temperature, so let it sit out for 10-15 minutes before eating. Avoid reheating to preserve the fresh flavors and texture.

Quick Tips: Time-Saving Hacks

To save time, use pre-cooked chickpeas and frozen peas (just thaw them in warm water). You can also prep the dressing a day ahead—just store it in the fridge and give it a good shake before using. If you’re short on time, skip the resting period and serve immediately—it’ll still taste delicious!

Herb Heaven: Choosing the Right Greens

The fresh herbs are key to this recipe’s bright flavor. Use parsley for a classic touch, basil for sweetness, or mint for a refreshing twist. If you’re feeling adventurous, try a mix of all three! Just be sure to chop them finely for even distribution throughout the salad.