Zucchini Noodles & Avocado-Miso Sauce is a vibrant dish that brings together creamy richness and a hint of umami in every bite. The silky avocado-miso sauce clings perfectly to the tender zucchini noodles, creating a satisfying texture that feels indulgent yet light. With just a few minutes of prep and cooking, this recipe is a quick, wholesome way to enjoy a burst of fresh flavors. The combination of buttery avocado, tangy miso, and a touch of brightness from lemon makes it a standout meal that’s as nourishing as it is delicious.

This dish is a celebration of simplicity, offering a delightful balance of smooth, crunchy, and zesty elements. The zucchini noodles provide a refreshing crunch, while the velvety sauce adds depth and richness. It’s a perfect choice for a healthy weeknight dinner or a light lunch that leaves you feeling energized. In under 20 minutes, you can create a meal that’s both satisfying and packed with nutrients. Whether you’re a fan of plant-based eating or just looking for something new, this recipe is sure to become a favorite.

Fresh & Flavorful Ingredients

For the avocado miso sauce:
1 avocado (ripe and soft for easy blending)
¼ cup hemp seeds (or substitute with sunflower seeds for a nut-free option)
1 lime, zest and juice (freshly squeezed for the best flavor)
1 small zucchini (about ½ cup, chopped for blending)
½ tablespoon miso (white or yellow, adjust to taste)
1 scallion, white and green parts, chopped
1 tablespoon minced ginger (fresh is best, but ½ tsp ground ginger works in a pinch)
¼ teaspoon ground cumin
¼ teaspoon ground cayenne (adjust for spice preference)
For the zucchini noodle toss:
2 medium zucchinis, spiralized or peeled into long strips*
½ cup chopped mango (ripe and sweet for balance)
½ cup edamame, shelled and blanched (thawed if frozen)
¼ cup toasted sliced almonds (or substitute with sesame seeds for a nut-free option)
Lime wedges, to serve
Sea salt (to taste)

Simple Step-by-Step Instructions

Make the avocado miso sauce: In a blender, combine the avocado, hemp seeds, lime zest and juice, zucchini, miso, scallion, ginger, cumin, and cayenne. Blend until smooth and creamy. Taste and adjust seasonings, adding more miso or lime juice if needed.
Prepare the zucchini noodles: Spiralize or peel the zucchinis into long, noodle-like strips. If the noodles are watery, pat them dry with a paper towel to prevent the sauce from becoming too diluted.
Toss the noodles: In a large bowl, toss the zucchini noodles with as much or as little sauce as you like. Taste and adjust seasonings, adding a pinch of sea salt and pepper if needed.
Add toppings: Top the noodles with the chopped mango, blanched edamame, and toasted sliced almonds for a mix of sweet, savory, and crunchy textures.
Serve immediately: Plate the zucchini noodles and serve with lime wedges on the side for an extra zesty kick. Enjoy fresh for the best flavor and texture!
Storage tip: Store any leftover sauce in an airtight container in the fridge for up to 1 day. Use it on salads or as a dip for veggies!

Creative Sauce and Topping Ideas

While the avocado-miso sauce is a star on its own, feel free to experiment! Add a splash of tamari or soy sauce for extra umami, or blend in a handful of fresh cilantro for a herby twist. For toppings, try swapping mango for diced pineapple or adding crispy chickpeas for a crunchy protein boost. Customization is key to making this dish your own!

Perfect Pairings for Serving

This zucchini noodle dish is light yet satisfying, making it a great standalone meal or a side dish. Pair it with grilled tofu or shrimp for added protein, or serve alongside a refreshing cucumber salad. Don’t forget the lime wedges—they add a bright, zesty finish that ties everything together!

Smart Storage and Leftover Tips

The avocado-miso sauce is best enjoyed fresh, but if you have leftovers, store them in an airtight container with plastic wrap pressed directly onto the surface to minimize browning. Use it within a day—try it as a dip for veggies or a spread for sandwiches. The zucchini noodles, however, are best eaten immediately to avoid becoming watery.

Time-Saving Hacks for Busy Cooks

To save time, prep your zucchini noodles and toppings ahead of time and store them separately in the fridge. Use a pre-minced ginger paste instead of fresh ginger for quicker prep. If you’re short on time, skip the spiralizer and use a vegetable peeler to create wide, ribbon-like zucchini strips.

Equipment Tips for Success

A high-speed blender or food processor works best for achieving a smooth avocado-miso sauce. If you don’t have a spiralizer, a julienne peeler or even a sharp knife can create zucchini noodles. For toasting almonds, use a small skillet over medium heat and stir frequently until golden and fragrant.